Fitness
Cycle Syncing: Can Aligning Your Workouts With Your Menstrual Cycle Make You Fitter?
TikTokers and other influencers have popularized the concept of aligning your workout routines with your menstrual...
By Lauren BedoskyPersonal Trainers’ Go-To Exercises When They Have Time for Only One
Science says short bursts of physical activity can deliver big benefits when it comes to energy and health. Here...
By Elizabeth Millard6 Ways to Exercise That Are Perfect for Fall (and Don’t Even Feel Like Workouts)
Fitness pros say: Embrace seasonal activities, and move your workouts to times of the day you’re more likely to...
By Elizabeth Millard6 Top Exercises for Stronger Triceps
For more upper body strength, don’t overlook these muscles in the back of your arms. Here are six exercises to...
By Karen Asp7 Quick Stretches for Stress Relief You Can Do Right Now
Feeling stressed? Tightness in your muscles can negatively affect how you feel both physically and emotionally...
By Jessica MigalaYoga
9 Ways Practicing Yoga Benefits Your Health and Well-Being
Yoga can strengthen your muscles and improve flexibility. Did you know it can also help with symptom management...
By Wyatt Myers5 Yoga Poses and Exercises for Better Sleep Tonight
If you struggle to relax and fall asleep at the end of a long day, these yoga postures are for you. They’re designed...
By Jessica Migala5-Minute Back-to-Basics Yoga Flow for Beginners
This energizing yoga sequence was designed by the Sweat app instructor Phyllicia Bonanno for those new to yoga...
By Moira LawlerSleep
5 Restless Legs Syndrome Triggers – and What Causes It in the First Place
Where does that creepy-crawly feeling come from? It could be iron deficiency, pregnancy, or simply sitting still...
By Carmen ChaiWhen You Have to Stay Up Late: 6 Ways to Do It Safely
Try these tips for safely staying up late at night when you have to for work or other obligations (and getting...
By Carmen Chai6 Risks to Know About Before You Take Sleeping Pills
Taking sleeping pills can help with insomnia in some cases, but it can be risky. Learn more about the potential...
By Carmen ChaiHow to Wake Up Early in the Morning: 8 Tricks That Help
Shifting your sleep schedule, avoiding caffeine after lunch, and taking a melatonin supplement can help if you...
By Carmen ChaiThe Link Between Sleep Apnea and Depression, Anxiety, and Mood
Having sleep apnea can interfere with your sleep, which can then increase your risk for anxiety and depression...
By Jessica MigalaSex & Relationships
Everything You Need to Know About Sex Toy Care and Cleanliness
The sex toy industry is largely unregulated, making safety when using sex toys a topic of concern. From body-safe...
By Catherine PearsonThe Top 3 Secrets to Achieving a Female Orgasm
Not sure where to begin when it comes to the female orgasm? Here's what you need to know about foreplay, positions...
By Abby McCoy, RN4 Best Online Sex Therapy Programs in 2023
Learn about the top online sex therapy programs of 2023, including ReGain, Modern Intimacy, and more.
By Jessica TimmonsMasturbation 101: A Guide to Solo Sex for Women
Self-love is good for you and your sex life, too. No need to feel guilty or ashamed — here’s everything you need...
By Beth Levine4 Strange Post-Sex Symptoms — and How to Handle Them
Sex symptoms, or symptoms that occur during or after sex, such as headaches, mood swings, or trouble breathing...
By Stacey ColinoStress
5 Ways to Bust Stress in 5 Minutes or Less
When stress shows up, shifting your mood can help you cope. Here’s how to do it.
By Paula DerrowThe Best Stress and Anxiety Relief Products, According to Mental Health Experts
Try these gadgets, devices, apps, and even a game to help you take a deep breath, meditate, and de-stress.
By Anna MedarisResilience
9 Essential Skills That Make You Resilient
Resilience is our ability to withstand life’s challenges and grow stronger. It’s not something you are or aren...
By Amit Sood, MD20 Tips for Building and Cultivating Your Resilience
Resilience is what helps us thrive regardless of life’s hardships. Some of us are born more resilient, but everyone...
By Amit Sood, MDEveryday Health Assessment: Get Your Resilience Score
By Amit Sood, MDEmotional Wellness
5 Ways to Give Better Gifts, According to Science
Giving helps us bond with loved ones. Here are tips from decision-making experts on how to get better at it.
By Carmen Chai5 Best Online Premarital and Marriage Counseling Platforms of 2023
We reviewed the best online marriage counseling programs. After comparing cost, customer reviews, and services...
By Jessica TimmonsWhy Giving to Causes You Care About Is Good for Your Health
Spending money on others has been linked to numerous emotional and physical health benefits. Here’s how to give...
By Markham Heid5 Best Text Therapy Platforms in 2023
Our reviews of the best text therapy platforms cover price, discounts, effectiveness, what to expect when you ...
By Savannah Bacon8 Best Online Depression Treatment Options in 2023
Living with depression and interested in online counseling? Read our independently researched review of the best...
By Sara LindbergFinancial Health
What Is Financial Wellness?
Setting and meeting financial expectations can improve your general well-being.
By Kelley HollandFinancial Toxicity: Cancer Can Wreak Havoc on Finances
The money troubles so often associated with cancer care are often referred to as "financial toxicity." The phrase...
By Paul RaeburnAlternative Therapies
5 Potential Health Benefits of Reflexology
The ancient practice of reflexology, a form of massage therapy focusing on pressure points in the feet, hands,...
By Ashley Welch3 Potential Health Benefits of Microdosing Psychedelics
Explore the potential benefits and challenges of microdosing psychedelics for mental health conditions. Understand...
By Jessica Migala5 Potential Health Benefits of Acupressure Therapy
Explore the benefits of acupressure, a traditional Chinese therapy that stimulates specific points on the body...
By Ashley Welch5 Potential Health Benefits of Cupping Therapy
This form of complementary medicine and traditional therapy has been around for a long time. It’s purported to...
By Ashley Welch