HATTIESBURG, Miss. (WDAM) – Most people associate food with the holidays. A huge turkey dinner or prime rib, whatever the tradition is, involves consuming lots of calories. Some may be good for you, but more
This is a plant-based diet that’s “very restrictive, with a very short list of approved foods,” says Hillary Cecere, RDN, including some vegetables, fruits, grains, nuts, and herbs. You can’t eat any animal byproducts, so
Share on PinterestDespite claims to the contrary, most nutritional supplements don’t improve heart health. However, several studies have found three can make a difference. Getty Images Many claims about supplements are overblown or even false.
Social interactions are great for your brain, but is your brain great for social interactions? Source: Photo by Helena Lopes on Unsplash Caveat: Nootropics are not supposed to be the only thing you use to boost
Supporters of intermittent fasting often pitch the dietary plan as a cure-all for diabetes risk, inconsistent energy levels and even cancer. For many of these claims, there is some evidence to back it up —
The organic drink company uses ‘earth grown’ components to give consumers energy containing a proprietary blend of nootropics, MCT oil (extract from coconut oil) and Lion’s Mane mushrooms, designed to increase blood flow to the
DODGEVILLE, Wis. (WMTV) — Chris Valenti’s weekly routine involves walking miles through the hallways of Upland Hills Health in Dodgeville, in addition to the hours of exercise he puts in on the machines. “I enjoy
Intermittent fasting has shown success in helping people lose weight, but some people can find it difficult to eat normally most days and then severely restrict their food intake other days. A new study published