Wellness

Healthy Skin

7 Fish Oil Beauty Hacks to Try for Healthy Skin, Hair, and Nails

7 Fish Oil Beauty Hacks to Try for Healthy Skin, Hair, and Nails

Fish oil, with beneficial omega-3 fatty acids, offers some impressive benefits from head to toe. Here’s why board...

By Jessica MigalaSeptember 21, 2023

Why You Always Get a Winter Rash, and How to Prevent and Treat Them

Why You Always Get a Winter Rash, and How to Prevent and Treat Them

Dropping temperatures can lead to dry, red, or cracked skin. We asked dermatologists to share their tips for soothing...

By Marisa PetrarcaSeptember 19, 2023

Can Handheld Light Wands Really Improve Your Skin?

Can Handheld Light Wands Really Improve Your Skin?

Explore the potential benefits of light-therapy wands for skin care. Learn how LED devices can reduce wrinkles...

By Jessica MigalaSeptember 19, 2023

12 Skin Conditions You Should Know About

12 Skin Conditions You Should Know About

Skin conditions like ringworm, rosacea, eczema, contact dermatitis, and seborrhea can look red, itch, and even...

By Moira LawlerSeptember 16, 2023

Why You Should Never Wear Makeup to Bed (and How to Remove It Properly)

Why You Should Never Wear Makeup to Bed (and How to Remove It Properly)

Learn about the harmful effects of sleeping in makeup, tips for proper makeup removal, and the benefits of a nightly...

By Leslie BarrieSeptember 12, 2023

Fitness

Cycle Syncing: Can Aligning Your Workouts With Your Menstrual Cycle Make You Fitter?

Cycle Syncing: Can Aligning Your Workouts With Your Menstrual Cycle Make You Fitter?

TikTokers and other influencers have popularized the concept of aligning your workout routines with your menstrual...

By Lauren BedoskySeptember 15, 2023

Personal Trainers’ Go-To Exercises When They Have Time for Only One

Personal Trainers’ Go-To Exercises When They Have Time for Only One

Science says short bursts of physical activity can deliver big benefits when it comes to energy and health. Here...

By Elizabeth MillardSeptember 08, 2023

6 Ways to Exercise That Are Perfect for Fall (and Don’t Even Feel Like Workouts)

6 Ways to Exercise That Are Perfect for Fall (and Don’t Even Feel Like Workouts)

Fitness pros say: Embrace seasonal activities, and move your workouts to times of the day you’re more likely to...

By Elizabeth MillardSeptember 04, 2023

6 Top Exercises for Stronger Triceps

6 Top Exercises for Stronger Triceps

For more upper body strength, don’t overlook these muscles in the back of your arms. Here are six exercises to...

By Karen AspAugust 25, 2023

7 Quick Stretches for Stress Relief You Can Do Right Now

7 Quick Stretches for Stress Relief You Can Do Right Now

Feeling stressed? Tightness in your muscles can negatively affect how you feel both physically and emotionally...

By Jessica MigalaAugust 20, 2023

Sleep

5 Restless Legs Syndrome Triggers – and What Causes It in the First Place

5 Restless Legs Syndrome Triggers – and What Causes It in the First Place

Where does that creepy-crawly feeling come from? It could be iron deficiency, pregnancy, or simply sitting still...

By Carmen ChaiSeptember 11, 2023

When You Have to Stay Up Late: 6 Ways to Do It Safely

When You Have to Stay Up Late: 6 Ways to Do It Safely

Try these tips for safely staying up late at night when you have to for work or other obligations (and getting...

By Carmen ChaiSeptember 05, 2023

6 Risks to Know About Before You Take Sleeping Pills

6 Risks to Know About Before You Take Sleeping Pills

Taking sleeping pills can help with insomnia in some cases, but it can be risky. Learn more about the potential...

By Carmen ChaiSeptember 05, 2023

How to Wake Up Early in the Morning: 8 Tricks That Help

How to Wake Up Early in the Morning: 8 Tricks That Help

Shifting your sleep schedule, avoiding caffeine after lunch, and taking a melatonin supplement can help if you...

By Carmen ChaiSeptember 05, 2023

The Link Between Sleep Apnea and Depression, Anxiety, and Mood

The Link Between Sleep Apnea and Depression, Anxiety, and Mood

Having sleep apnea can interfere with your sleep, which can then increase your risk for anxiety and depression...

By Jessica MigalaJuly 10, 2023

Sex & Relationships

Everything You Need to Know About Sex Toy Care and Cleanliness

Everything You Need to Know About Sex Toy Care and Cleanliness

The sex toy industry is largely unregulated, making safety when using sex toys a topic of concern. From body-safe...

By Catherine PearsonSeptember 23, 2023

The Top 3 Secrets to Achieving a Female Orgasm

The Top 3 Secrets to Achieving a Female Orgasm

Not sure where to begin when it comes to the female orgasm? Here's what you need to know about foreplay, positions...

By Abby McCoy, RNSeptember 22, 2023

4 Best Online Sex Therapy Programs in 2023

4 Best Online Sex Therapy Programs in 2023

Learn about the top online sex therapy programs of 2023, including ReGain, Modern Intimacy, and more.

By Jessica TimmonsSeptember 08, 2023

Masturbation 101: A Guide to Solo Sex for Women

Masturbation 101: A Guide to Solo Sex for Women

Self-love is good for you and your sex life, too. No need to feel guilty or ashamed — here’s everything you need...

By Beth LevineAugust 11, 2023

4 Strange Post-Sex Symptoms — and How to Handle Them

4 Strange Post-Sex Symptoms — and How to Handle Them

Sex symptoms, or symptoms that occur during or after sex, such as headaches, mood swings, or trouble breathing...

By Stacey ColinoAugust 01, 2023

Emotional Wellness

5 Ways to Give Better Gifts, According to Science

5 Ways to Give Better Gifts, According to Science

Giving helps us bond with loved ones. Here are tips from decision-making experts on how to get better at it.

By Carmen ChaiSeptember 21, 2023

5 Best Online Premarital and Marriage Counseling Platforms of 2023

5 Best Online Premarital and Marriage Counseling Platforms of 2023

We reviewed the best online marriage counseling programs. After comparing cost, customer reviews, and services...

By Jessica TimmonsSeptember 20, 2023

Why Giving to Causes You Care About Is Good for Your Health

Why Giving to Causes You Care About Is Good for Your Health

Spending money on others has been linked to numerous emotional and physical health benefits. Here’s how to give...

By Markham HeidSeptember 20, 2023

5 Best Text Therapy Platforms in 2023

5 Best Text Therapy Platforms in 2023

Our reviews of the best text therapy platforms cover price, discounts, effectiveness, what to expect when you ...

By Savannah BaconSeptember 20, 2023

8 Best Online Depression Treatment Options in 2023

8 Best Online Depression Treatment Options in 2023

Living with depression and interested in online counseling? Read our independently researched review of the best...

By Sara LindbergSeptember 19, 2023

Alternative Therapies

5 Potential Health Benefits of Reflexology

5 Potential Health Benefits of Reflexology

The ancient practice of reflexology, a form of massage therapy focusing on pressure points in the feet, hands,...

By Ashley WelchSeptember 14, 2023

3 Potential Health Benefits of Microdosing Psychedelics

3 Potential Health Benefits of Microdosing Psychedelics

Explore the potential benefits and challenges of microdosing psychedelics for mental health conditions. Understand...

By Jessica MigalaAugust 10, 2023

5 Potential Health Benefits of Acupressure Therapy

5 Potential Health Benefits of Acupressure Therapy

Explore the benefits of acupressure, a traditional Chinese therapy that stimulates specific points on the body...

By Ashley WelchAugust 10, 2023

5 Potential Health Benefits of Cupping Therapy

5 Potential Health Benefits of Cupping Therapy

This form of complementary medicine and traditional therapy has been around for a long time. It’s purported to...

By Ashley WelchJuly 11, 2023

Everyday Health Wellness

7 Fish Oil Beauty Hacks to Try for Healthy Skin, Hair, and Nails

Why You Always Get a Winter Rash, and How to Prevent and Treat Them

Can Handheld Light Wands Really Improve Your Skin?

12 Skin Conditions You Should Know About

Why You Should Never Wear Makeup to Bed (and How to Remove It Properly)

Cycle Syncing: Can Aligning Your Workouts With Your Menstrual Cycle Make You Fitter?

Personal Trainers’ Go-To Exercises When They Have Time for Only One

6 Ways to Exercise That Are Perfect for Fall (and Don’t Even Feel Like Workouts)

6 Top Exercises for Stronger Triceps

7 Quick Stretches for Stress Relief You Can Do Right Now

9 Ways Practicing Yoga Benefits Your Health and Well-Being

5 Yoga Poses and Exercises for Better Sleep Tonight

5-Minute Back-to-Basics Yoga Flow for Beginners

5 Restless Legs Syndrome Triggers – and What Causes It in the First Place

When You Have to Stay Up Late: 6 Ways to Do It Safely

6 Risks to Know About Before You Take Sleeping Pills

How to Wake Up Early in the Morning: 8 Tricks That Help

The Link Between Sleep Apnea and Depression, Anxiety, and Mood

Everything You Need to Know About Sex Toy Care and Cleanliness

The Top 3 Secrets to Achieving a Female Orgasm

4 Best Online Sex Therapy Programs in 2023

Masturbation 101: A Guide to Solo Sex for Women

4 Strange Post-Sex Symptoms — and How to Handle Them

5 Ways to Bust Stress in 5 Minutes or Less

The Best Stress and Anxiety Relief Products, According to Mental Health Experts

9 Essential Skills That Make You Resilient

20 Tips for Building and Cultivating Your Resilience

Everyday Health Assessment: Get Your Resilience Score

5 Ways to Give Better Gifts, According to Science

5 Best Online Premarital and Marriage Counseling Platforms of 2023

Why Giving to Causes You Care About Is Good for Your Health

5 Best Text Therapy Platforms in 2023

8 Best Online Depression Treatment Options in 2023

What Is Financial Wellness?

Financial Toxicity: Cancer Can Wreak Havoc on Finances

5 Potential Health Benefits of Reflexology

3 Potential Health Benefits of Microdosing Psychedelics

5 Potential Health Benefits of Acupressure Therapy

5 Potential Health Benefits of Cupping Therapy