Are you looking to lose a few pounds? Our friends at Bee Healthy Medical Weight Loss are going to have tips for you all month long! Here is your tip for this week.
Sleep is all too often something that gets neglected. The average adult needs 6-8 hours of sleep each night.
Not getting enough sleep can make you crave quick fix junk food items that are loaded with caffeine and sugar.
Make sure you get more restful sleep by limiting screen time and distractions about one hour before you go to bed!
For more tips or to get in touch with Bee Healthy Medical Weight Loss head over to their website beehealthyclinics.com