Women’s Day 2019: Top 6 weight loss tips every woman must follow for a flat belly without diet or exercise  |  Photo Credit: Thinkstock
New Delhi: A healthy diet and exercise may be the key strategies when it comes to shedding those extra pounds, but there are many other factors that can affect your efforts to get that perfectly toned body and flat abs. A number of studies have shown that your daily lifestyle, from sleep quality to stress levels, can have a significant impact on your metabolism, hunger, weight and belly fat. Many women, particularly moms, trying to slim down quickly and feel more confident are struggling to find balance in the chaos of everyday life.
Mom life is busy- perhaps, it can feel like you have no time left in the day to take care of yourself after taking care of everyone else. But it’s important to maintain a balanced lifestyle by ensuring that you spare some time to look after yourself. After all, a balanced world is a better world. The good news is that simple changes to your daily routine can help you lose weight without dieting or sweating it out at the gym. This International Women’s Day, take a pledge and stay healthy and get rid of fat layers around the belly, waist in as little as one week by making six lifestyle changes. Read – International Women’s Day Special: The best diet for healthy, glowing skin- 8 superfoods that fight ageing
Best weight loss strategies for women – No Diet, No Exercise
Scientists have found that people who eat their morning meal on a regular basis are more likely to drop pounds and maintain weight loss. A healthy breakfast can also help you make healthier choices later in the day. So, no matter how busy you are, you must make time for breakfast if you want to get leaner and fitter.
Eating a high-protein diet can help you lose weight and reduce belly fat effectively. Apart from being the single most important nutrient for weight loss and muscle health, protein helps boost metabolism, curb cravings, while increasing feelings of fullness.
One of the best strategies to slim down and get rid of belly fat is to add more fibre to your diet. Increasing intake of dietary fibre is linked to reduced calorie consumption and improved weight loss. This is due to the fact that fibre can help slow the emptying of the stomach and keep you feeling full for longer.
This could be the most effective way to lose weight and improve health with minimal effort. Studies show that drinking enough water can help you burn more calories. In fact, it is claimed that drinking water before a meal may increase weight loss and decrease your calorie intake.
Exercise is extremely important for weight loss and good health. It revs up your metabolism, or how many calories you burn in a day. Even if you find it difficult to squeeze exercise into your busy schedule, there are many tricks to keep you stay active and be fit. For instance, regular brisk walking can help you maintain a healthy weight, improve your mood, prevent or manage certain conditions such as heart disease, high blood pressure, and diabetes. Make sure you get your body moving everyday not just for weight loss but also for your health and wellbeing.
Insufficient sleep can have a negative effect on many systems in your body, including weight gain, heart disease, and type 2 diabetes. This indicates that getting an adequate amount of sleep is just as crucial as diet or exercise when it comes to losing weight. Sleep is like food for the brain. Studies found that dieters who cut back on sleep experienced a drop in the amount of weight they lost from fat by about 55 per cent, even though their calories stayed equal. Keep a regular sleep schedule to improve your sleep quality or help you get a good night’s rest each day.
Making a few simple changes to your lifestyle can help you slim down and achieve a sustainable weight loss. Try implementing even one or two of these tips in your daily life. Remember, small changes can actually make a big difference in your life as well as your family.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.