It is essential to drink low carb drinks for the keto diet to work. It is easy for us to forget about nutrients in drinks, carbohydrates hidden in drinks may mean the diet is not effective.
Black coffee without cow’s milk or sugar is a good keto option.
The caffeine can help with weight loss too and aid those going through the transition to keto craving sugar.
Diet fizzy drinks
Diet fizzy drinks made with certain sweeteners such as stevia or erythritol are good for keto and cause less subsequent sugar cravings than those with aspartame.
Black and green tea are good options for the keto diet.
The drinks are thought to be positive for weight in themselves. They speed up the metabolism and decrease appetite.
They also have limited carbs, as long as you don’t add sugar.
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Sparkling water is good the keto diet, while also giving the feel of a fizzy drink.
If in search of an alcoholic fix, lots of spirits are low carb. These include:
Low carb beer
It is possible to find low carb beers on the market for those on the keto.
Some options are:
- Miller 64
- Budweiser Select 55
- Michelob Ultra
Eggs are a great keto breakfast that can help support weight loss.
Research suggests that eggs boost metabolic activity and increase feelings of fullness.
Avocados are also a good option.
Due to their high content of healthy fats, avocados make a great addition to a ketogenic diet.