Children at an early age have an impressionable mind and take to things quickly when compared to adults. Owing to their immaturity, inexperience and lack of physical and mental development the burden of putting the kids on the right path falls on the parents. Developing good, healthy eating habit can help your children to keep their weight in check and grow normally. It is also, important they get proper guidance so that they grow up into adults with the right kind of eating habits and attitude. Listed below is what every parent should know about healthy eating habits for children.
Children Should Drink Plenty of Water
You should encourage your children to take water often as the consumption of sweetened beverages has long lasting health implication such as obesity and diabetes. Water should be the highest on the priority of drinks available to your children. If they have the urge to take sweetened drinks, then you should bring out your fruit extractor and get them fresh fruit drinks.
The Size of Food Served
You should ensure that the right portion is served to your kids so as to minimize wastage and reduce the risk of them over-eating. Denying or giving them food should not be a way of punishing or rewarding them. As parents, it important we know when our children’s tummy are full.
Eat Home-Made Food Together
You should ensure that they eat home-made meals often and as far as is possible meals should be a family affair where everyone is present especially breakfast and dinner. You should fill their lunch boxes with a variety of healthy meals if their school lunch program differs. It is equally an opportunity to interact with the kids and to teach and monitor their eating manners.
Involve Them in Planning of Meals
You should involve them in shopping and preparation of meals so that you can gain an insight into their preferences and to teach them more about healthy food practices and nutrition. Participating in this activities give the kids a great sense of participation and opportunity to learn new things.
Eat and Grow Organic
You should place emphasis on growing organic food in the garden with the full involvement of the kids. Furthermore, you should take all steps possible to protect them from the harmful effect of Genetic Modified Organisms, which can be damaging to the children since they are not mature and developed.
Teach Them to Eat Slowly
Teach the children to be slow when eating so that they can chew their food properly and know when they are satisfied.
Give Them Healthy Snacks
Ensure that whatever snack you give to them is healthy and preferably from an organic food source. Typically, they should consist of vegetables, proteins, seeds, nuts and whole wheat grains.
Try and Be Their Role Model
Since children take to things quickly, you should lead by example so that they do not cultivate the right eating habits.
No Watching of TV While Eating
You should restrict them from watching television programs while taking meals so that they can focus on their food. Some compelling television program has proven to be distractive, even for children.