What Are Nootropics? Do They Work?
Given the complexity of the grey matter, understanding nootropics and how they work can seem baffling. We are here to shed light on these brain amplifiers by defining what they are and helping you identify the different types of nootropics and their effects on your brain and mental health.
What are Nootropics?
Nootropics are natural or synthetic substances that can be consumed to improve mental performance and cognitive function in healthy people. These supplements contain a variety of botanicals and nutrients such as Panax ginseng, Rhodiola, Ginkgo biloba, Bacopa Monnieri, Ashwagandha, etc.
OTC Nootropic Supplements
Nootropics have recently become very popular and are most commonly used to improve memory and alertness, increase concentration and motivation, and increase creativity. Supplement manufacturers, like Onnit, Zhou and Genius, combine herbs which are known for their antidepressant and anti-stress properties, sometimes with caffeine and other stimulants.
There is no research supporting these specific applications, but many nootropics have promising potential to boost memory, concentration, or motivation. After all, nootropics are dietary supplements, so it is only natural to wonder whether they are a necessity and essential in the long term. Many of us have had the experience of using cognitive enhancers to gain a better understanding of the brain, as in the case of cognitive-behavioral therapy (CBT).
What Are They Supposed To Do?
Natural nootropics improve brain activity therefore promoting brain health. Each nootropics has its own basic mode of operation, although the forms are different. Continuous use raises these vital neurotransmitters’ resting rates, which not only prevent mental deterioration but also promote better cognition.
It is essential to recognize that they are both natural and synthetic, and therefore contain additional ingredients in the mix. These ingredients are part of a great dietary supplement, but not necessarily the same as the main ingredient.
Natural nootropics work by altering the concentration of existing neurotransmitters in the brain, which can lead to different functions depending on the type of nootropic. When introduced into the body, they cause blood circulation to increase the flow of energy and oxygen, which promotes memory and learning while protecting the brain from potential damage. There are extensive studies in young and healthy adults. The results suggest that piracetam can help develop healthy brain function in both young and older people.
The growing interest in brain health and productivity has led to a variety of synthetic compounds, but not all of them are safe. Natural Nootropics have the potential to improve mental performance, reduce the risk of disease, and increase resistance to stress. They are a much healthier and safer alternative, with fewer side effects that accompany many synthetic nootropics.
Do They Work?
According to the thousands of reviews on Amazon from consumers who tried these products, it seems these supplements do work after all, for the majority of the consumers at least. People usually state that the nootropic helped them with their mood, concentration and sleep.
Studies appear to support the cognitive-enhancing effects of these drugs, which were initially intended to treat sleep disorders. Before taking food supplements or chemicals, one wants to know what the long-term effects and consequences will be. If their results are more subtle and gradual, they do not fit the true definition of a nootropic.
Doctors consider nootropics safe and non-toxic. While people focus on short-term stimulation, nootropics are also important for their long-term effects. Some nootropics are sold in so-called “stacks,” which are designed for use in combination with other substances such as vitamins and minerals. You will find stacks that focus on one aspect of cognition, such as stress management, attention, or perception.
According to the US Centers for Disease Control, the number of cognition related drugs prescribed has increased in recent years. Many are available without a prescription (e.g., Adderall). Advocates of nootropics have been vocal in supporting their use due to their performance-enhancing effects.