Needless to mention, belly fat is the most stubborn fat and is difficult to get rid of. Not only does it look bad but also is a dangerous health hazard as it can cause many health problems. People with fat around their abdominal region usually are at a greater risk of heart attack, hypertension, diabetes and many others. Though getting rid of belly fat is tough but not impossible.
Going to the gym is the first option that most people choose when it comes to losing weight. But if you know there is second and a better option than struggling with those machines. You can do cardiovascular exercises along with following a healthy diet. So, for people who do not like to fight with the machines in the gym, here’s a look at 4 breathing exercises that can be done at home. When done properly along with following the right diet, breathing exercises can help you get rid of that unwanted belly fat quickly.
How deep breathing helps in losing weight
Breathing exercises not only keep you healthy but also help you in eliminating the fat present on the top of abdominal muscles. Breathing exercises also improve your digestion and metabolism.
Deep breathing increases the supply of oxygen in your body and this extra oxygen supplied to your body helps in burning the extra fat deposited in the body. Breathing deeply improves blood circulation and tones the abdominal muscles.
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It also detoxifies the body
If you know human body releases 70 per cent of the toxins through breathing. Shallow breathing accumulates toxins in your body which can lead to the development of illness over time.
1. Diaphragm breathing
One of the most effective exercise to lose weight, diaphragm breathing makes your abdominal muscles flexible. Engaging your diaphragm while breathing increases your lung capacity. Also, this is one of the best exercises for toning your abs.
To perform this exercise lie flat on the floor and observe your chest and stomach moving up and down while you breathe. Try to breathe deeper and deeper with each breath. You can do it at any time of the day but not just after you have had food.
2. Shining the skull breathing
This breathing method strengthens the muscles of the stomach and relieves respiratory problems. To perform this exercise, sit in a comfortable position and inhale deeply and hold the muscles of your stomach even while you exhale. You can do this 10 times and come back to normal breathing for 5 seconds. Repeat the whole process three times.
3. Belly breathing
Breathing from your belly focuses on your diaphragm and the muscles below your lungs. The exercise boosts your stamina, energy and is also said to cure anxiety problems. This exercise should not be practised for a particular duration but the whole day.
You can sit or stand, whichever way you feel comfortable. Try to calm your mind and not think about anything. Place your hand on your stomach, your thumb should be near to the belly button. Your chest should not rise and your abdomen should expand while you do the exercise.
4. Mouth breathing
When you breathe through your mouth it pressurises the abdominal muscles, it does only give you a refreshed and relaxed feeling but also helps you lose belly fat. By doing this exercise you will not only get rid of the unwanted fat around your belly but also tone your cheeks and chin.
To perform this exercise, open your mouth and exhale and inhale with your mouth while you count up to 10 while inhaling and exhaling both. The exhalation time should be double of inhalation time. You can practice this three times every day for 10 minutes each.