We simply cannot deny the fact that lifestyle diseases are currently on the rise. Issues like diabetes, heart attacks and high blood pressure are affecting more people today than ever before. There are a number of factors that may cause these issues, but living an unhealthy lifestyle and being overweight are leading the charge. So, with the festive season just around the corner, let’s take a moment to review stock of our current lifestyles, and make a commitment to do what we can to lose a little weight and keep our diet on track. By committing to a healthier lifestyle, we should be able to shed any excess pounds we’ve been carrying around and enjoy a long and healthy life.
If you are wondering how to lose weight, don’t worry, we’re here to help out.
1. Begin the Day with Lemon Water
Many health professionals recommend drinking lemon water first thing in the morning. It will boost your immunity and metabolism, while providing essential nutrients like potassium, pectin fibre, magnesium, calcium and phosphorous, which satiates hunger and helps in weight loss. Of course, the drink is also a rich source of vitamin C and helps your body get the hydration it needs.
2. Have a Healthy Breakfast
Since we all lead hectic lifestyles, many individuals often skip breakfast. At times a wholesome breakfast is replaced with a single cup of black coffee, but this is hardly enough to help you start the day right. A good breakfast will help kick-start your metabolism and provide you with the essential energy you need to keep you going until it’s time for lunch. Health experts suggest that an ideal breakfast should consist of a couple of egg whites, two slices of brown bread toast and a glass of low-fat milk. This could help you boost your overall strength and productivity, and yes, it will also help you lose weight.
3. Resort to a Fibrous and High Protein Diet
These two essential components form the cornerstone of a healthy diet and are excellent catalysts for weight loss. Foods like egg whites, soybean, chicken, spinach, lentils and dry fruits are excellent sources of protein. People who resort to this diet often find that the results are surprisingly quick. Other healthy, low-glycemic fruits like strawberries, apples, bananas and oranges are also highly recommended. You can also substitute fried foods with grilled or steamed options to better your overall health.
4. Cut Down on Sugary Foods
Sugar isn’t just tempting – it’s also incredibly addictive. So, instead of eating sweet treats filled with sugar, fulfil your sweet cravings with jaggery-based sweets or dry fruits. By incorporating these small substitutions into your diet plan for weight loss you’re sure to see some great results.
5. Drink Lots of Water
Substituting carbonated, sugary drinks with water is probably the best strategy to avoid piling on those extra calories. Water is absolutely crucial for you as it helps you stay hydrated, helps flush out toxins from your body and aids processes like digestion and the absorption of nutrients. If you find drinking water boring, you could add a slice of lemon or some cucumber and mint to your water to add a fresh flavour. Water-based ginger tea is another excellent drink that helps quickly burn belly fats.
This is the most vital aspect of any weight loss plan and it simply cannot be ignored. Exercise helps people not only improve their physique, but also has a major impact on mental health. It’s essential to set specific fitness goals and supplement it with a weight loss diet plan. Hitting the gym routinely and doing power exercises is the best way to shed those extra calories. One can also replace gym with yoga and other forms of activities which can be undertaken at home. Running or indulging in physical sports and martial arts are other excellent methods to achieve fitness.
7. Eat Raw Veggies
Cooking could sometimes strip many essential nutrients from the food we eat. It’s a well-known fact that salads are extremely healthy and will assist individuals in shedding those extra pounds. Of course, it’s important to avoid soaking your fresh salad in a dressing that could end up doing far more harm that the good that the raw vegetables will do for you.
8. Avoid Fast Foods
Fast foods have almost no nutritional value. In fact, they’re loaded with awful elements that make them addictive. Thus, it’s a good idea to cut down on your fast food consumption. If you can, cut it out of your diet completely. If you still wish to snack on a good, greasy burger every now and again, plan for cheat days in your diet chart. But even then, it’s vital that you exercise some portion of control.
9. Change Unhealthy Habits
Maintaining a healthy schedule consistently is the key to ultimate success. Giving up unhealthy habits like smoking will provide a plethora of health benefits. Cutting down on your alcohol consumption will also help you avoid that unattractive beer belly. Along with a good exercise and diet plan, it’s also important that you get enough quality sleep every night.
There is a reason that the famous aphorism “Health is Wealth” still holds water to this day. It’s important to live a healthy lifestyle, so you can enjoy everything that life has to offer to the fullest extent.