As per a study which was published in the International Journal of Obesity, researchers found that people who ate a diet rich in almonds lost more weight than those who were on a high-carb diet with the same number of calories. Read on to know how almonds can help you to lose weight.
We know that diet plays a humongous role when it comes to weight loss. Weight watchers are aware that many certain food items such as berries, greens, oats, avocados, cottage cheese, oats, brown rice and cucumber among others can help to shed those extra pounds but did you know almonds are also a superfood that can help you get rid of excess weight?
As per a study which was published in the International Journal of Obesity, researchers found that people who ate a diet rich in almonds lost more weight than those who were on a high-carb diet with the same number of calories.
Read on to know how almonds can help you to lose weight.
1. Good fat content
Almonds are full of vital fatty acids including omega 9, omega 6 and omega 3 and these fats are of utmost importance in losing weight. So instead of bingeing on saturated fats and trans fats, which are found in junk and processed foods, one should go for almonds when hungry. For the unversed, bad fats can hamper your health by increasing heart and blood vessels related to health disorders. And, the bad fats get stored in our body too easily.
2. Fiber content
Weight watchers might know the importance of fiber. They just do not help with healthy bowel movements but slowers digestion thus keeping you fuller for longer. For the unversed, if your food is not digested properly then it can lead to gut issues and turns food into fat. Make sure you have almonds with its skin intact.
3. It can help to reduce belly fat
Almond’s high protein content helps in the development of lean muscle mass. The mono-saturated fats maintain and reduce our body mass index (BMI). This is not all, protein content also helps to torch the fats of the abdominal area. So, one can have almonds as their pre or post-workout meal.
4. Magnesium content
The magnesium content helps to keep our blood sugar levels and reduces food cravings as well. This is not all, magnesium is an excellent source of energy as well and the same will improve our stamina while working out.
5. One of the healthiest low on carb snacks
If you are hungry, then you now know what can be your go-to food as they are loaded with great nutrients. The high amount of monounsaturated fats, protein, fiber, magnesium and vitamin E, antioxidants help us to be fit and fine. They are also low on carbs. As per the book called Healing Foods by DK Publishing, “Almonds are a good source of the minerals zinc, magnesium, and potassium, and are super-rich in antioxidants and vitamin E that support the brain, cardiovascular and respiratory systems. They also help in keeping your skin healthy.”
Almonds are very versatile, you can have them whenever hungry as a snack, sprinkle them over oats or cereal, pasta, salad. It is best to keep a packet of roasted almonds in your bag so that you can have them whenever hungry. One can have a handful of them but do not misuse it by overeating as it can backfire. Yes, portion control is the key here, if you ideally want to lose weight. Aside from a healthy diet, one should also indulge in any form of activity for better results.
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