“Vegetables are also the ideal food for dieting – they are big in physical volume but low in energy density, meaning you can eat plenty to fill you up without the calorie count climbing to high.”
Eating foods high in protein will also help dieters lose weight while toning up.
Elliot added: “Every body transformation client at Ultimate Performance is advised to eat a good source of protein at every meal. The primary reason is to do with body composition.
“If we are looking to achieve a lean and muscular aesthetic when losing weight, we want to only lose fat but preserve the muscle we have.”