When trying to get into shape, dieters can pick up tips from those who have already lost an impressive amount of weight. One slimmer recently shared the diet and exercise plan she used to shed 1st 12lb.
What plan did she use?
Tipping the scales at 11st 4lb, she signed up for her local gym but quickly lost motivation.
After one friend suggested High Intensity Interval Training plan, F45, Jean made the switch to the programme.
The slimmer signed up for an eight week challenge programme which focused on weight loss.
Describe the plan, the F45 website said: “The F45 Challenge is a nutrition and training program focused on holistic well-being.
“The combination of F45’s style of training and the challenge meal plans are designed to help members transform their lives over the 8-week period.”
When following the plan, Jean upped her training to five days a week.
Although she found the training regime a challenge to begin with, the dieter started to enjoy the workouts.
Friends of the slimmers soon commented on her new look as well as her growing confidence.
Since originally using the plan to get into shape, Jean has maintained her results by completing the eight week challenge three times.
Previously suffering from heart palpitations, her change in lifestyle helped her combat these.