Are you doing your best but still the needle of the weighing machine is not budging? Then, follow these five easy tips to go past the weight loss plateau. Read on to know more.
Are you doing your best but still the needle of the weighing machine is not budging? One of the reasons could be you hitting the weight loss plateau. During the situation, one’s weight loss efforts stop showing results especially after an initial weight loss and the same can be discouraging. But you don’t have to worry about the same as one can overcome it by bringing in a few changes in your routine.
Speaking of the reasons why one can hit the same, reduction in metabolic is one of the common causes as muscle loss and going in a comfort zone after an initial shedding off extra pounds lowers metabolism. Medication, menopause and breastfeeding among others could the reasons.
Follow the below mentioned tips to go past the weight loss plateau.
1. Boost up the frequency or intensity of your workout
Either you have to increase the intensity or the frequency of your workout as following the same workout routine can lead to weight loss plateau. So, start lifting more weights, opt for HIIT, include a new workout regime and increase a few minutes as well.
2. Keep a close watch on what you are eating
Even if you are following a strict diet, one can still hit the weight loss plateau. So, in order to avoid the same, one should keep a track of the food intake. Keep a check on macro-nutrients (protein, fats, and carbs) and calories. Calorie-deficit, reduction in carbs and inclusion of high-protein and fiber-rich foods can help you to lose weight further as these can help to boost your metabolic rate.
3. Do cardio on an empty stomach
Have you have been doing cardio or workout sesh in the evening or night time? Try for an early morning workout on an empty stomach as the same can be helpful. For the unversed, our body uses energy from the fats our body when there is no source of energy.
4. Avoid stress and sleep and rest more
When you are stressed or not having proper rest then the same can stall your weight loss. Stress can also lead to comfort food binging and stress hormone cortisol release. Cortisol is one of the major reasons why one find it hard to lose belly fat. So, manage your stress, relax your muscles, sleep and rest more and you should see the results.
5. Intermittent Fasting
Intermittent fasting is one of the popular trends in the health circles. As per studies, the same can lead to 3-8% weight loss and one can witness changes in the size of the waistline too. Read this article to know more about the same.