Everything from what people eat to when they eat can play a part in shifting the pounds.
When it comes to getting trim, there are lots of healthy foods we can be eating, but choosing to eat this one thing for breakfast every day could be the success to slimming.
In order to slim down, dieters should pile the plate with protein in the morning, according to Joe Welstead, ex-professional swimmer and co-founder of Motion Nutrition.
Eating high-protein foods first thing in the morning can set you up for a good day in more ways than one, he reveals.
What are high-protein foods and how does eating this work?
High-protein foods, such as meat, fish and eggs, can help slimmers feel fuller for longer and build lean muscle which helps burn more fat.
Joe said: “By consuming protein in the morning, you’re giving your body a stable source of energy for the day and balancing blood sugar.”
This can help reduce snacking by managing sugar cravings.
Other tips for successful weight loss include setting realistic goals at the beginning as making drastic decisions may lead to dieters falling off the wagon.
Consuming more metabolism-boosting products such as green tea can also aid weight loss.
The ex-athlete suggest slimmers should try to fit more exercise into their lifestyle to lose weight quickly.
Most people agree that exercise is great for weight loss, and something as simple as walking or cycling to work could help improve health.
Joe said: “Look for exercise that stimulates the mind and moves the body from head to toe – stretching, pulling, pushing it in all directions.”
Swimming and yoga are good examples of full body exercises to keep the blood pumping.
Joe added: “Enjoying your workouts is the number one secret to a strong, fit and healthy life.”
One reddit user recently lost 7st on this diet, but how did she do it?
The user “cheerfulsarcasm” shared how she used the ketogenic diet to change her lifestyle.
This meant eating low-carb and high-fat foods such as meat, fish, eggs, vegetables, butter and oils to shift the weight.
In a study involving 175 obese people, those who stomached two tablespoons of the vinegar after eating lost 3.7lbs over a three month period.