Priyanka Chopra’s diet and fitness secrets for flat abs
New Delhi: Former Miss World and Indian actor Priyanka Chopra, who is getting married to American singer Nick Jonas next month, is one of the finest and most successful actresses in Bollywood. The actor, who landed a meaty role in the popular American TV series ‘Quantico’, has now established herself as an international star in Hollywood. Not only is Priyanka insanely beautiful, she’s also one of the fittest actors today, giving us major weight loss goals. Earlier in June, international men’s magazine Maxim named the Bollywood diva as ‘the hottest woman on the planet’. The 36-year-old beauty had earlier claimed the title in 2011, 2013 and 2016.
Perhaps, Priyanka Chopra aka Piggy Chops’ gorgeous look, sexy outlook, and stunning figure are a result of her disciplined lifestyle. While she hardly puts on weight – thanks to her great metabolism – is learnt that the actor has been conscious when it comes to her diet and fitness throughout her career. Want to know the secret behind PC’s perfectly toned and flat abs? Let’s take a look at her diet and fitness routine below. Read – Malaika Arora’s diet and workout plan: Here’s the actress’ secret to a flat belly, super hot and toned body
Priyanka Chopra’s diet plan for flat abs
Just like any other Punjabi kudi, Piggy Chops is said to be a foodie who loves eating and doesn’t believe in dieting or depriving herself. Remember, the Quantico star, who appeared as a guest on “The Tonight Show Starring Jimmy Fallon”, even beat the show’s host in a chicken wings eating contest. Following a simple and balanced diet is her main motto, which she advises to all.
“I don’t believe in being a size 0. I don’t believe in starving. Women should totally embrace their curves,” the actress was quoted as saying.
The actress drinks plenty of water to keep herself well-hydrated. She also loves drinking coconut water. She avoids oily food and prefers eating homemade food. She includes plenty of fresh and nutrient-dense fruits and vegetables in her diet. She likes to eat something every two hours to keep her metabolism rate going and stay energised. Here’s a sample of her diet plan. Read – Deepika Padukone’s diet plan and fitness regime can help speed up your weight loss journey
- Breakfast: 2 egg whites or oatmeal with a glass of skimmed milk
- Lunch: 2 chapattis, dal, veggies and salad
- Evening snacks: Turkey sandwich or a sprout salad
- Dinner: Soup with grilled chicken or fish with some sautéed veggies
Turns out, the beauty is not fussy about food and cheat meals on weekends. She revealed that she often binges on her favourite foods such as chocolates, cakes and tandooris during her weekend.
Priyanka Chopra’s workout regime for a toned body
The not so fitness freak gorgeous actress said she doesn’t like the gym and exercises only when she feels she is putting on weight. But, to maintain and perfectly toned and chiselled body, she follows a certain routine and sticks to it.
Her usual gym regimen is cardio four times a week for about half an hour. She also includes some resistance training like squats. Priyanka also loves swimming, which she tries to do 10 laps continuously. The actress is also an avid practicer of yoga, which she credits her toned physique and flexibility to it. For her mental health, she makes sure to invest some time each day to meditate to get relief from stress and anxiety. Read – Namaste England actress Parineeti Chopra’s weight loss secret revealed, here’s how she went from fat to fit
Other exercises include:
- Gym – running on the treadmill for 15 minutes
- Push-ups and reverse lunges
- Bench jumps and reverse crunches
- Planks hold and biceps curls
- Weight training
- If not gym, running and spinning
It is said that for her 2014-biopic Mary Kom, in which she played the role of five-time world champion MC Mary Kom, the actress underwent a 45-day rigorous training regimen to achieve the physique and strength of a boxer.
So, now you all know the fitness secrets of Priyanka Chopra. Her diet and workout regime is simple and can be followed by anyone trying to shed a few pounds or get fit.
Meanwhile, Priyanka and Nick’s wedding festivities will begin from November 29 and continue till December 2. The Aitraaz star has been shooting for ‘The Sky Is Pink’, co-starring Farhan Akhtar and Zaira Wasim, in Delhi for the last couple of days. Reportedly, Priyanka and Nick will tie the knot on December 2 at Umaid Bhawan Palace in Jodhpur.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.