Get in your chair and immediately sit upright. “Right away, you’re going to sit up nice and tall,” Austin says. “Suck your stomach in, and retract your neck back.”
Next, take your arms, reach straight out, and then drive your elbows back. “We’re just trying to open up our shoulders a little bit,” says Austin. “Pinch those rhomboids in the back, and squeeze your shoulders back. I like to do it five times.”
The third part of the stretch is the toughest. Hold your arms in the position you were in and retract your neck. “If you can’t hit this position, just relax your arms at your side and just focus on tucking the chin back,” Austin says. Try this stretch at the office and your posture will improve before you know it.
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