The Mediterranean diet has been getting a lot of buzz lately. Why? Because it has consistently been proven to be one of the best diets for weight loss and overall health, and yet those who try the Mediterranean diet often find that it’s much easier to follow than other plans.
That’s because the Mediterranean diet is more than a diet; it’s an eating template you can follow for the rest of your life, making it a great choice for weight loss. The list of foods isn’t restrictive, the diet is easy to sustain, and there are lots of delicious dishes you can cook up. We’ve rounded up 15 recipes to get you started, and once you give these a try, you’ll have all the tools you need to build your own tasty Mediterranean meals.