The rising cost of food is on the increase and Americans are finding it very hard to cope because disposable income is not commensurate with such increment. According to the Bureau of Statistics, the price of food increased by 0.90 percent in April of 2016 over the same month in the previous year and inflation went up 1.1 percent year on year in April of 2016. Figures and statistics aside, what this means in essence, is that the cost of food is on the increase. To make matter worse, the trendy habit of eating out at restaurants with the associated health implication is equally worrisome. We have drawn up an ultimate list of healthy foods that will keep you healthy and your wallet full while having your meals cooked at home at the same time.
They are very rich in Vitamins A and are splendid for the maintenance of the skin. Their average cost is about $0.52 per 0.2kg.
Very rich in anti-oxidants and could come in handy when making sandwiches, and enhances the taste of several dishes. Their average cost is about $0.26 per 0.10kg.
Protects against the risk of having cancer and greatly enhances the taste of dishes. Their average cost is about $0.35 per bulb.
They are a primary source of Vitamins A, K A, and Calcium. They are very useful in making vegetable salads and other dishes. Their average cost is about $0.55 per Cup.
They green leafy vegetables that pack a lot of vitamin K, C, folates and is crucial in bone metabolism. You can include them as part of the recipes for making and of sandwiches. Their average cost is about $0.16 per head.
They are a rich source of fiber and Potassium, taken fresh or made into banana ice cream. Their average cost is about $0.40 per 0.25kg.
A member of the citrus family, it is very rich in Vitamin C, foliate, potassium and can be taken fresh or combined with other fruits to make a fruit salad. Their average cost is about $0.52 per 0.2kg. Their average cost is about $0.62 per 0.15kg.
They are a primary source of Vitamin C, anti-oxidants, and can be eaten fresh or even roasted. Their average cost is about $1.07 per 0.25kg.
It is an excellent source of protein and should you get scared of the egg yolk you can take the egg white alone as omelets or boiled. They average around $3.7 per dozen
It is a rich source of calcium and superb for the growth of teeth and bones. You can take it fresh or with oats. Their average cost is about $0.23 per 0.25 liter
It is a rich source of fiber, calcium, and potassium which you can make into soup. Their average cost is about $0.52 per 0.2kg.
It is a source of Vitamin A, and iron which you can fry, grill or bake for consumption. Their average price is about $1.32 per 0.15kg.
Nuts and Seeds
It is a rich source of minerals, manganese, vitamins and anti-oxidants. Enjoy almonds by eating them fresh or add them to salads. They average around $0.53 per Ounce.