Summer is fast approaching once again, and it is time to get yourself ready for that much talked about “bikini body” by combining rigorous exercise routines with a simple diet plan that helps you lose weight before summer. By following this simple diet plan, you can get those lovely shapes and curves back on, while significantly burning plenty of fats that may accumulate during winter and spring. The proposed diet plan is a combination of all the classes of food, taken on a three square meal basis and with snacks in between. We shall be looking at a one-week meal plan which you can alternate with several other meals subsequently.
Day One
Breakfast:
1 cup of cooked Oatmeal
One tablespoonful of honey
One tablespoon of almond butter
1 Apple
Lunch:
3 ounce grilled chicken
Lettuce and tomatoes
1 ounce reduced Cheddar Cheese
Whole Wheat fruit sandwich
½ Cup of grapes.
Dinner:
Vegetarian Curry made with mushroom and served with long grain, white rice (½ Cup Cooked)
Day Two
Breakfast:
1 scrambled egg, in ½ teaspoon of oil
One slice of whole wheat bread
One chicken sausage
One glass of orange fruit juice
Lunch
Two relatively large sweet potatoes
Vegetable salad made from Cabbage, carrots, sweet corn, and salad cream.
Dinner:
2 Chicken breast baked in a mixture of lemon and mixed herbs.
Served with chopped coriander leaves
Roasted Cashew nuts
Day Three
Breakfast:
2 pancakes
½ glass of soy milk
½ slice of pineapple or paw paw
Lunch:
100g cooked king prawns mixed with tomatoes, lime, fresh chili pepper, cucumber, and lime juice.
½ cup serving of walnuts
Dinner:
One piece of roasted pork tenderloin
One baked sweet potato
1 cup of green beans sautéed in 1 teaspoon of olive oil
Three pieces of Banana, taken before or after the meal.
Day Four
Breakfast:
Warm water and lemon juice.
Fresh fruit salad sprinkled with pumpkin seeds.
Lunch:
Grilled, and spiced vegetables made from red pepper, onion, tomatoes, burgettes, garlic cloves, chili flakes, thyme leaves and rosemary leaves.
Dinner:
Grilled, spiced tilapia fillet served with vegetables such as potatoes, green beans, onions, tomatoes, and pepper.
Day Five
Breakfast:
Warm water and lemon juice
Pear, milled flaxseed and Berry made into smoothie
Lunch:
Veggie burger made with Monterey Jack Cheese, barbecue sauce, lettuce, tomatoes, whole wheat hamburger buns and watermelon cubes.
Dinner:
Chicken Curry served with long grain, white rice (½ Cup Cooked)
Day Six
Breakfast:
One glass of milk
1 Slice of whole wheat bread
1 Pear
Lunch:
Two smoked salmon fillets served with fruit salad.
Dinner:
Cabbage salad
A glass of fresh, orange fruit juice.
Day Seven
Breakfast:
One glass of milk
1 Slice of whole wheat bread
1 Pear
Lunch:
Two smoked salmon fillets served with fruit salad.
Dinner:
Vegetarian Curry made with mushroom and served with long grain, white rice (½ Cup Cooked)
You should drink plenty of water after meals so as to re-energize the body and to replenish lost body fluid.
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