As we go past the middle of the year and summer appears to be approaching quickly, some people have not met their health and fitness goals and objectives. It is even made worse by the fact that some may have lost interest or give up completely the hope of keeping fit and relapse back to the bad habit of taking high-calorie foods with less exercise thereby increasing the waistline. Having access to the right information is important so that you do not find yourself in that unpleasant position. Therefore, we have gone ahead to compile a list of best health and fitness websites everyone should follow in 2016 so that you can get the right information as regards your health and fitness.
They have a useful and informative website at www.popsugar.com/fitness/ where you can learn about a lot of things, ranging from healthy eating tips to butt exercises. You can get information on beginner fitness tips, cardiovascular training, fitness videos and workout clothes, amongst several other information you can glean from the website.
The Bliss Tree
This site focuses on the current lifestyle, food, entertainment, and health and fitness news. For more information you should go to their website is at www.shape.com.
Adam Bornstein’s Blog
A website run and maintained by expert Adam Bornstein that offers answers to so many questions that bother on health and fitness. For quick results on how to reduce that bulging waistline, you should check him out at www.bornfitness.com.
A blog you must visit for tips on strength and conditioning workouts, together with relevant nutrition information which will come in handy as you go looking for ways to achieve your health and fitness targets. The address is at www.breakingmuscle.com.
A website run by Teddy Light brings you an extensive catalogue of videos that can help you with your exercise workouts. You should check them out at www.bodyrock.tv/
All Natural Athlete
A blog with abundant information on vegetarian diets and healthy practices that you will find fascinating. Find them at allnaturalathlete.blogspot
Coach Scott Abel
Visit Coach Scot Abel’s blog, at www.scotabelfitness.com to learn about his triangle of awareness which involves mental, emotional and physical well-being of the athlete. Useful pages on his website include workout plans, article categories, services and exercise library.
A blog run by health, fitness and nutrition critic and expert Alan Aragon, where you can get his articles, books and research. Visit him at www.alanaragon.com/.
In conclusion, you should take that bold step to get more information from these sites so that you can achieve your set health and fitness targets.