Djokovic also shared a recommendation to increase zinc and Vitamin C. Zinc helps with your immune system. To get zinc on a vegan diet, consider increasing beans, legumes, nuts, seeds, oats and wheat germ. Vitamin C helps with inflammation and can help fight colds. You can find Vitamin C in citrus, vegetables, kimchi and chestnuts. Below are some guides to help you:
According to The Sun, the star said in early 2020 of his diet, “But as an athlete, it became something more—the fuel that determines how I play, how I recover and how alert I am on the court. I attribute a great deal of my professional success to my diet.”
Learn How to Cook Plant-Based Meals at Home
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some resources to get you started:
For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!