We are told that calcium and magnesium are both important minerals that are used abundantly in the body. While calcium is needed for healthy blood clotting, magnesium is needed for cellular detoxification and healthy bone formation.
So, if vitamins and minerals are so important for the body, why are there some health experts that tell us that many health supplements don’t work?
Supplements that interact with prescription meds
Taking a combination of supplements, together with prescription drugs, could produce adverse effects. You may find that your supplements just don’t work. You can’t just down a cocktail of supplements and medicines, whether prescription or over-the-counter as the mix can actually have deadly consequences.
Just as an example, aspirin, which is an over-the-counter drug, vitamin E and ginkgo Biloba, a herbal supplement all thing the blood and downing this lot together can increase the potential for internal bleeding. The one definitely reduces the efficacy of the other.
It’s HOW pharmaceuticals are manufactured
Pharmaceuticals need to be safe – they need to be produced in such a way that you get the best from them. Look at Fulvic Acid as an example. You get some brands extracted from bog moss and the entire process has some question marks hanging over it. It’s the water extracted fulvic acid you want.
Some of these acids aren’t all totally organic either and this is a huge negative. That’s why research is so utterly imperative. You have to know who the manufacturers are, how legit they are and how they produce their product.
Optimally Organic is well worth a look-see as their product is chemical-free, plastic-free and the most concentrated and pure acid in the world.
Plenty of bogus supplements
Healthy eating is always the best source of vitamins and minerals and supplements should never be a substitute for healthy food. Supplement manufacturers and distributors are supposed to substantiate the quality and safety of the dietary ingredients they use. They’re also supposed to make sure that the label is truthful.
However, dietary supplement manufacturers aren’t required to get FDA approval to produce supplements. This certainly doesn’t stop people from consuming them. Yes, supplements can have health benefits but unfortunately, the lucrative supplement trade attracts plenty of scammers.
There are plenty of bogus supplements around that promise eternal youth. They come with all kinds of fabricated claims and reviews from fake users and they are actually useless in terms of helping you achieve better health.
Always make sure to do thorough research on the manufacturer of the product you want to use. It’s advisable to only buy supplements from reputable outlets, both on- and off-line. Reputable retailers take precautions to ensure that the products they sell are of the highest quality.
Exceeding the RDA
Recommended dietary allowances or RDAs have been put on the supplement label as a guide. The purpose of these guidelines is to inform you how much of a specific nutrient your body needs each day. Getting vitamins through the foods you eat is best, but if you do take supplements, keep close to the RDA.
The type and amount of vitamins we find in food aren’t the same as those in supplements. Taking more than this can cause health problems. Exceeding the RDA of some fat-soluble vitamins, like vitamin A, can cause liver problems. Also, water-soluble vitamins such as vitamin C just dissolve in water and are flushed out in your urine.
Also, some supplements contain minerals as oxides, making them poorly absorbed. Can you see why some supplements don’t work and why it is so important to do lots of research on them before you spend a lot of money on them?