The most frustrating part about weight loss is gaining it all back! The maintenance phase is clearly the most challenging, admits many who are struggling with excess weight. 27-year-old Arushi Verma had a similar struggle.
Taking control of their own health care, the increasingly affluent and progressively educated Asia-Pacific markets are now the world’s top consumers of dietary supplements – a rapidly flourishing industry forecast to reach nearly US$180 billion
By Dierdre Haggerty Healthy is rarely used when describing a Thanksgiving feast. However, New York City personal chef Kristin Sheehan has created three delicious recipes for a healthy holiday meal. In addition, as a corporate
Everyone wants to live a healthy life. However, the road to achieving and then maintaining a healthy life is what a lot of people aren’t interested in walking. Staying healthy requires persistence as ensuring that
Here’s some news that will bring a sigh of relief to farm animals: Research from the American Heart Association indicates that plant-based diets might be the best choice to reduce heart failure, even for people
Vitamin D deficiency can cause Britons to feel unwell in winter months. Symptoms include more tiredness, more grumpy and unmotivated. Now a study has found that Britons are living a mole-like existence – seeing an