Health expert Amelia Phillips reveals how to beat unhealthy afternoon snack cravings. It’s the same old story: your intention to ride the healthy eating train is derailed as soon mid-afternoon rolls around and suddenly all
Meatloaf is the ultimate comfort food: Packed with protein, a single loaf makes multiple meals. It’s warm, cozy, and reminiscent of childhood dinners with your family. And since it freezes well, you can serve it
Researchers determine if a changing diet can lead to a reduced risk of mortality overall and if two particular diet plans reduce the risk of death from cardiovascular disease. Healthy dietary patterns are associated with
A police sergeant died from an overdose of herbal supplements. (Tupper Lake Police Department / AP) Supplements may be easily available, but that doesn’t mean they’re risk-free. Matthew Dana, a 27-year-old New York State Sergeant
As Ryan Seacrest‘s relationship with live-in girlfriend Shayna Taylor continues to heat up, one thing is clear: He’s not going hungry. According to Seacrest’s Live with Kelly and Ryan co-host Kelly Ripa, Taylor has “got it all”—and evidently
Your favorite yogurt might have more sugar than a doughnut. Wikimedia Commons & Sarah Schmalbruch/INSIDER The INSIDER Summary: A personal trainer recently revealed that people’s favorite “healthy” foods can contain more sugar than “unhealthy” foods.
Whittier, Calif., Oct. 04, 2017 (GLOBE NEWSWIRE) — Most employer groups offer their health insurance open enrollment during the fall and early winter seasons with a January 1 effective date. PIH Health experts share these