INSTA-CHEF Miguel Barclay shares his tasty and money-saving recipes to help you feel fighting fit after the Christmas holidays. Why not try his brown rice mulligatawny soup and chickpea & squash curry recipes this January?
By Demetria Mosley firstname.lastname@example.org A New Year often means extreme pressure to commit to a fitness resolution. Personal trainer Raegon Falk tells her clients not to get hung up on making a New Year’s resolution centered on weight loss.
Cardiologist Dr Aseem Malhotra recommends eating a balanced diet of plenty of vegetables, fish, dairy and healthy fats. There’s no need to sign up to a gym. Maintain fitness with lots of brisk walking, says
MANSFIELD — Resist the temptation to put the pedal to the metal, especially during this time of year. The leading cause of death during winter storms is motor vehicle crashes, according to Richland Public Health.
Barbara Crouthamel at 700 Cafe & Bistro, which is located on the corner of Center and North Seventh streets in Lewiston. By Malika-Budur Kalila Since Jan. 2, 2015, Lewiston’s 700 Cafe & Bistro has offered
COPD is a common chronic lung disease that impacts millions of Americans, and it becomes more common as people age, making it hard to breathe, especially in the cold winter weather. However, there are steps