Author: Bright Oppong Afranie**Teaching and Research Assistant, NSP, KNUST, Kumasi, Ghana (firstname.lastname@example.org). “Bulk up for the girls”, that has become a popular “mantra” among university male bodybuilders. Over the past years, bodybuilding has become an
Dear Mayo Clinic: I notice a lot of food products, including cereals, no longer use artificial colors. Is this because food dyes are harmful? Answer: There is no solid evidence that artificial colors in food
The most frustrating part about weight loss is gaining it all back! The maintenance phase is clearly the most challenging, admits many who are struggling with excess weight. 27-year-old Arushi Verma had a similar struggle.
Taking control of their own health care, the increasingly affluent and progressively educated Asia-Pacific markets are now the world’s top consumers of dietary supplements – a rapidly flourishing industry forecast to reach nearly US$180 billion
By Dierdre Haggerty Healthy is rarely used when describing a Thanksgiving feast. However, New York City personal chef Kristin Sheehan has created three delicious recipes for a healthy holiday meal. In addition, as a corporate
Everyone wants to live a healthy life. However, the road to achieving and then maintaining a healthy life is what a lot of people aren’t interested in walking. Staying healthy requires persistence as ensuring that