There are hundreds of vitamins and supplements available for every ailment and condition you can think of, from melatonin tablets for sleep, to collagen powder for your joints. According to Harvard Health, most people get
“The Healthy Jewish Cookbook” began as a request from chef Paula Shoyer’s editor to write a kosher cookbook from a healthy angle. She accepted the proposal first as a preoccupation. The challenge then became a
[embedded content] With the snow starting to disappear, many people are ready to get into the shed or barn and begin spring cleaning. But health experts caution: if you think there might be rodents, take steps
Get the Better newsletter. SUBSCRIBE Just because a food isn’t homemade, it doesn’t mean you should knock it down. Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read It Before You Eat It: Taking
They call her the Chinese Southern Belle! Natalie Keng is an Atlanta native who loves sharing family recipes and her Asian-American culture with a growing audience. Visit her website for more recipes and food for
Incorporate healthy fats, such as avocado, into your main meal.Brendan Hoffman/Getty Images In order to drop pounds and maintain weight loss, you need to adopt a healthy way of eating that fits into your lifestyle.