Mortality in vegetarians, according to a meta-study from 2012, was 9% lower than in nonvegetarians. And according to the American Journal of Clinical Nutrition, a vegetarian diet lowers risks of heart disease, cancer and diabetes.
Share to facebook Share to twitter Share to linkedin <div _ngcontent-c16 innerhtml=" Green ChefGreen Chef With certain diets and food restrictions that some people may have, grocery shopping can be a tedious task. Organic and
Everyday Wellness Krista CarothersAug 21 We all want to focus longer, think faster, and be more creative, and some say these substances may be the answer. But are supplements or drugs appropriate sources? Nootropics aren’t
You may have heard that carrots are good for your vision—and it’s true. But they’re just the gateway to a rainbow of other eye-healthy food choices, all rich in carotenoids, lutein, and zeaxanthin. These nutrients
(Picture: MuscleFood) I’ve always been of the opinion dieting and healthier eating just weren’t for me. I love potatoes in ways that aren’t healthy for the body or mind, and have always prioritised my immediate
These days, recipes are everywhere: In magazines, blogs, Instagram captions, and your Facebook video feed. You might think, given this state of things, that there's no reason to shell out for a cookbook, but I'm
(Source:123rf.com) (3TV/CBS 5) – In a never-ending quest to be healthy, there are many opportunities to go too far. As part of National Wellness Month, Dr. Sharon Thompson, the managing director of Central Phoenix Obstetrics and Gynecology