As the war on diabetes rages on in Singapore, simply having a balanced diet may not be enough to tackle the disease. China’s Professor Yu Jian Er, a renowned traditional Chinese medicine (TCM) master physician,
Take small steps towards a healthier lifestyle by exercising more regularly, going for health screenings for early detection and watching your nutrition. That was yesterday morning’s theme at Hong Kah North Community Club, where residents
By Lauren Strouse The holidays can be a stressful time. They often present an array of demands such as parties, shopping, finding the perfect gifts, baking, cleaning and entertaining, as well as a sense of
By Julia Pritchard for MailOnline Published: 12:04 EST, 3 December 2017 | Updated: 12:21 EST, 3 December 2017 Her newly-slim figure has been the hot topic on her followers’ lips over the last few months.
WATERLOO — With the holidays just around the corner, pull out your creativity and yummy recipes and start baking. Excited to make your favorite holiday recipes? Looking for some new healthful ideas to try? Looking
Resist regifting that box of butter cookies Adapted from a story by Christy Brissette for The Washington Post. The holiday season centers on festivities that include decadent food and drink. Some indulgence is part of the