It’s difficult to lose weight. And it’s even harder to keep it off. Many people achieve short-term weight loss only to return to their previous lifestyle choices — and their previous weight — over time.
Many people take calcium supplements, because they’re worried they won’t get enough calcium from food. But the truth is you can easily get the recommended 1,000-1,200 milligrams per day by increasing your intake of calcium-rich
Prescriptions for healthy foods could help lower the risk of expensive chronic illnesses like cardiovascular disease and diabetes in Medicare and Medicaid patients, a new study suggests. Researchers used computer models to calculate that prescribing
Weight loss: Here are 5 worst weight loss tips for losing weight – unhealthy ways to get a flat belly  |  Photo Credit: Getty Images New Delhi: Weight loss is an important part of being healthy
Tipping the scales at 233 pounds, Charles Joy realized he needed to make some changes. The 28-year-old Louisville, Kentucky, native already had tried many diet plans to varying degrees of success. In 2013, he lost
March 22, 2019 2 min read Opinions expressed by Entrepreneur contributors are their own. Nootropics are a great way to quickly boost brain performance, reduce stress, heighten focus and improve memory. But what are they? Should
Healthy snacks are absolutely possible, but even the least processed granola bar at the grocery store can’t come close to the flavor and texture of homemade. So we whipped up four fantastic healthy granola bar