Headspace Kalgoorlie manager Ashley Cridland with community engagement officer Jolene Doller. Picture: David Salvaire With Mental Health Week just around the corner, the crew at headspace Kalgoorlie are hoping to show young people the benefits
Health expert Amelia Phillips reveals how to beat unhealthy afternoon snack cravings. It’s the same old story: your intention to ride the healthy eating train is derailed as soon mid-afternoon rolls around and suddenly all
Meatloaf is the ultimate comfort food: Packed with protein, a single loaf makes multiple meals. It’s warm, cozy, and reminiscent of childhood dinners with your family. And since it freezes well, you can serve it
Researchers determine if a changing diet can lead to a reduced risk of mortality overall and if two particular diet plans reduce the risk of death from cardiovascular disease. Healthy dietary patterns are associated with
A police sergeant died from an overdose of herbal supplements. (Tupper Lake Police Department / AP) Supplements may be easily available, but that doesn’t mean they’re risk-free. Matthew Dana, a 27-year-old New York State Sergeant
As Ryan Seacrest‘s relationship with live-in girlfriend Shayna Taylor continues to heat up, one thing is clear: He’s not going hungry. According to Seacrest’s Live with Kelly and Ryan co-host Kelly Ripa, Taylor has “got it all”—and evidently
Your favorite yogurt might have more sugar than a doughnut. Wikimedia Commons & Sarah Schmalbruch/INSIDER The INSIDER Summary: A personal trainer recently revealed that people’s favorite “healthy” foods can contain more sugar than “unhealthy” foods.