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MamaSezz is a meal delivery service that uses whole foods to make each plant-based meal.
The company say that their aim is to help people eat healthier while avoiding dieting. Below, learn about the meal options, how the service works, alternatives, and more.
Please note that no one at MNT has tried this service. All claims below are purely research-based.
MamaSezz is a meal delivery service. They deliver “hearty, fresh, ready-to-eat, whole-food, plant-based meals with no bad stuff.”
According to their site, their meals are all:
MamaSezz note that their customers are diverse, including:
- lifelong vegans
- people interested in trying a meatless diet
- those looking to reduce their risk of heart disease or type 2 diabetes
- people pursuing weight loss or maintenance
The company’s goal is to promote a healthy lifestyle with a nutritious diet, as an alternative to dieting
According to an older study, from 2013, plant-based diets may have several health benefits. This type of diet may, for example, reduce:
It is important to note, however, that a reduction in body mass index may not be a health benefit.
The researchers defined a plant-based diet as one that primarily contains whole foods and limited amounts of dairy, eggs, meats, and processed foods.
A more recent study looked into the effects of a plant-based diet on cardiovascular disease. They found that switching to this type of diet greatly reduced the risk of developing and dying from this illness.
The American Heart Association (AHA) likewise observe that adopting a plant-based diet may help prevent:
They also highlight the need to avoid highly processed foods, including meat alternatives and deep-fried foods.
It is possible that adding MamaSezz meals to a person’s regular diet could help prevent certain illnesses and encourage weight loss. However, it would likely be crucial to make other lifestyle and dietary changes, as well.
MamaSezz also offer a Beauty Bundle that they claim helps improve the health and appearance of the skin and hair.
However, no studies have investigated the possible benefits or risks associated with a diet that includes MamaSezz meals.
MamaSezz offer à la carte and bundle options. The à la carte option allows a person to buy individual meals as they choose. A bundle is a subscription that automatically renews each week.
All the meals are fully prepared. They require refrigeration and reheating in the oven or microwave or on the stove.
A person can order individual or family meals, which start at around $4 per serving. Overall, ordering à la carte may be more expensive.
Some other benefits include the:
- ability to swap meals in bundles
- shelf life of 10–18 days in the refrigerator
- ability to freeze meals
- high proportion of organic produce
- free or reduced shipping on orders of $89 or more
- 100% money-back guarantee
MamaSezz also offer recycling — a person can simply send the packaging back, prepaid, to the company.
MamaSezz offer many meals, subscription bundles, and products to stock up on. Their meals are suitable for breakfast, lunch, or dinner, and they also sell desserts, sides, snacks, and sauces.
A person can order meals and snacks individually or on a weekly basis. They may prefer a bundle of prepicked meals, which can be substituted.
In addition to holiday and family-friendly bundles, the company offer several targeted to specific concerns, including:
- weight loss
- heart health
- no sodium
- high protein
- environmental consciousness
- boosted immunity
Most bundles are $169 per week and feature a rotating selection of meals. A person can order additional meals or products if desired.
MamaSezz are a plant-based meal delivery service that use whole foods and provide meals free from common allergens such as peanuts and gluten.
A person may prefer ordering meals in individual servings or in a bundle, which automatically renews and may be geared toward families or people with specific health concerns.