Juice cleanses have become well liked amongst Brits in recent years as they can help not only cleanse the body but help in the weight loss journey. Making homemade juices is the best way to know what you are consuming but there are certain ones you can make that have many more benefits than others, like helping burn belly fat.
Belly fat, also known as visceral fat is one of the easiest places to gain weight but one of the hardest places to lose it.
This is because belly fat has a higher amount of fat cells that don’t respond as easily to the fat-breakdown process called lipolysis.
Putting your diet into a calorie deficit (burning more calories than you are consuming), will inevitably help you lose weight but some foods respond better to lipolysis, helping you burn the unwanted extra belly fat. These juices must be homemade in order for your body to reap the benefits as shop bought juices may contain added preservatives and added sugar.
Here is a list of some of the best juices you can make to help assist you on that weight loss journey.
For those wishing to lose weight fast, consuming calorie negative foods is one of the best options. Cucumber is one of the best foods that has a high water content and many nutrients while being low in calories.
Due to its high water and fibre content, cucumber juice fills you up and will keep you full for a long time, making it a great option to make a juice out of. You can also squeeze some lime juice and add a few mint leaves to make it a refreshing summer drink.
Similar to cucumber, carrots are low in calories and packed with nutrients and fibre. A tall glass of carrot juice will keep you full right until lunchtime, meaning you won’t have to worry about the temptation of snacks.
This will help keep your diet in a calorie deficit and consuming carrots in their raw state is the healthiest. Carrot juice has been said to help burn fat even without exercise and so it’s a wonderful drink to make when wanting to lose that little bit of extra weight.
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You could even add an apple, half an orange as well as some ginger to make it an even more tasty detox drink that will help flush out all the toxins in your body.
While pomegranate juice can help aid weight loss, it is also great for your skin.
Pomegranates are high in antioxidants and polyphenols, both of which can help you burn fat and boost your metabolism.
Consuming just a small class of pomegranate juice can be great in helping to suppress your appetite, helping you feel less hungry throughout the day. This is great when needing to put your diet into a calorie deficit to make sure your body is burning more energy than you are consuming.
Watermelon contains lots of water and is one fruit that has almost no calories in it at all. 100 grams of this juicy fruit contains just 30 calories which will help keep you hydrated.
It is also rich in amino acids which can help burn fat when consumed daily. You can also top this with mint and add some ice in the drink to make it extra tasty and refreshing.
Orange juice is incredibly low in calories and has zero fat, which makes it an excellent option if you are looking to shred an extra kilo or so.
Incorporating this juice into your diet can give you the sweet craving that your body desires but also help fuel the weight loss journey.
Orange juice also contains a high level of vitamin C, this helps metabolise fat faster which makes them helpful for weight loss.
Individuals with adequate levels of vitamin C in their body will burn more fat during moderate exercise than individuals with a low level of vitamin C.
Pineapple juice has been said to be a great remedy to help burn belly fat. It contains an important enzyme called bromelain which is found in the juice of pineapple and it helps burn away excess stomach fat.
Also, this enzyme which is found in pineapple can help suppress your appetite and it is a well known calorie negative food.
This means that your body spends more calories eating and burning the fruit than the amount of calories in the fruit.