Compound exercises and strength training moves use resistance to build muscle and burn fat, according to the expert.
“By incorporating compound movements like squats and deadlifts you’re working multiple movements all at once and saving time,” she added.
“You do need to have some form of stretching in your routine.
“If you’re not, it’s going to show in the future when you’re feeling so and joints are in pain. Strength and resistance training adds so much pressure.”
Although Jennie has given a brief looking into her fitness regime, the popular soap star explained why she does not like to speak too much on her transformation.