Menopause Matters
While menopause is unique for everyone, that doesn't mean you have to go it alone. Our menopause hub is here with the latest news, information and personal stories to guide and support you for the journey ahead.
Menopause: The Basics
Menopause is a natural biological process that occurs when a woman ceases to menstruate, typically between the ages of 45 and 55. This transition can cause a variety of symptoms, such as hot flashes, night sweats, mood swings, and sleep disturbances. The menopausal transition includes perimenopause and postmenopause. Various treatment options are available to help manage these symptoms and enhance overall well-being during this life stage.
Managing Menopause
Menopause News
The Four Signs of Perimenopause
Dr. Sharon Malone describes the signs and symptoms of perimenopause.
Living with Menopause

8 Menopause Products Worth Checking Out
From bladder leaks to hot flashes, these menopause-focused brands could offer some relief.
By Kaitlin Sullivan
The Best Foods for Women Around Menopause
You can improve some symptoms of menopause with a smart menopause diet. Learn which foods are good for menopause...
By Beth Levine
7 Healthy Foods Women Should Eat During Menopause
During menopause, your nutritional needs may change. Even though you may need more nutrients, you’ll probably ...
By Becky Upham
8 Ways to Even Out Menopause Mood Swings
Many women going through menopause find that their moods can change quickly. Here are nine ways to deal with the...
By Jordan M. Davidson
5 Foods to Avoid During Menopause
What does your diet have to do with menopause? Turns out, eating certain foods may worsen bothersome menopause...
By Jennifer Acosta ScottMenopause Expert Advisors
Symptoms

Menopausal Women Are Often Gaslit by the Medical Profession
The topic of menopause may be trending, but healthcare professionals — and women themselves — may not be taking...
By Meryl Davids Landau
Perimenopause and Menopause: What’s the Difference?
Menopause is a stage that tends to occur around age 50. Perimenopause is the time before menopause when the body...
By Meryl Davids Landau
Are You Experiencing Perimenopause? Take Our Quiz
Test your knowledge to find out how much you know about perimenopause.
By Linda Thrasybule
Severe Menopause Symptoms Linked to Risk of Heart Disease, Study Finds
Women with more severe menopause symptoms were more likely to develop heart disease.
By Carolyn Bernhardt
7 Surprising Facts About Night Sweats
Night sweats or episodes of menopausal sweating are vasomotor symptoms (VMS): sudden, intense feelings of heat...
By Beth LevineMenopause and Weight Gain

What Midlife Women Should Know About Intermittent Fasting
A look at fasting diets and intermittent fasting and the potential impact on midlife women's health risks, such...
By Meryl Davids Landau
12 Ways to Beat Menopausal Belly Fat
12 steps to combat hormonal midlife weight gain and slim your middle or menopot.
By Cathy Garrard
The Keto Diet and Menopause: What You Need to Know
Is the ketogenic diet right for midlife? Age-related changes and hormone flux make women seek new ways to lose...
By Meryl Davids LandauTreatments

5 Promising Supplements for Menopausal Symptoms
Hot flashes and other symptoms of menopause may improve with nonhormonal treatments. Learn about supplements that...
By Stacey Colino
5 Ways to Ease Painful Sex During and After Menopause
Painful sex and vaginal dryness are common among post-menopausal women. Here’s what may be causing the discomfort...
By Jessica Migala
Menopause Experts Issue New Guidelines for Treating Vaginal and Urinary Symptoms
Experts issued new guidelines for treating vaginal dryness, pain with sex, and other menopausal symptoms in September...
By Beth Levine
Hops-Based Supplements for Menopausal Symptoms Aren’t Likely to Cause Drug Interactions
Supplements made from hops to ease night sweats, sleep problems, and hot flashes associated with menopause do ...
By Stacey Colino
Menopause, Female Hormones, and Sexuality
Estrogen, progesterone, and testosterone play major roles in women's sex drive. Find out how levels of female ...
By Krisha McCoy