Where people with PsA, professionals, and caregivers get and give advice.
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Use homemade spice mix to amp flavors without the need of excess salt or fats. For instance, a great "table" seasoning mix I use is garlic powder and black pepper wi ... read more
Living with Psoriatic Arthritis More than 5 years
3
Meditating for at least 10 minutes (and sometimes A LOT longer) on days that I feel stressed.
Aunt Chicken
Living with Psoriatic Arthritis Age: 40 Female
0
QUESTION OF THE DAY:
Do you have a favorite gadget, assistive device, or other product that you think other people with psoriatic should know about?
I purchase shoes that are a size larger so that I can step into them.
Living with Psoriatic Arthritis Age: 60 Female More than 5 years
0
Identify environmental and food triggers that cause flares. The easiest way to do this is to work with a practitioner that can test and help you identify them. Howe ... read more
Dr. Nancy Crowell
Healthcare provider for Psoriatic Arthritis Female
1
Use grippy pads in new (more effective ways): put one under the jar, one around the sides of the jar and one pad over the lid. You'll get grip everywhere and it will ... read more
John Indalecio, OTR/L, CHT
Healthcare provider for Psoriatic Arthritis Male
3
3 Fail-Proof Tips for an Anti-Inflammatory Diet
3 Fail-Proof Tips for an Anti-Inflammatory Diet
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Why You Should Add THIS to Your Exercise Routine
I find it’s all about trying things and eliminating what causes a flare. Strength training is a great way to burn fat without putting too much pressure on joints. Th ... read more
Rachel
Living with Psoriatic Arthritis Age: 29 1 to 5 years
2
When I have a flare-up or feel stressed out, one of the things that happens is without even trying I keep my joints tense. That affects my sleep. Now I use a memory ... read more
Lindsey
Living with Psoriatic Arthritis More than 5 years
6
I carefully balance my energy throughout the day just like I do my checkbook. If I don't, I will use all my energy up by noon and won't be able to function at work.
Tyrell McClelland
Living with Psoriatic Arthritis Age: 34 Male More than 5 years
2
I de-stress with yoga and aromatherapy (I use peppermint and eucalyptus essential oils with my diffuser at home). Eliminating stress can really feel like lifting a w ... read more
Living with Psoriatic Arthritis More than 5 years
7
When you first get up in the morning (slowly), make a large mug of tea or coffee. It's big enough to get both hands around and gets them warm and ready for the day.
Dr. Gavin Hamer, PT, DPT
Healthcare provider for Psoriatic Arthritis Male
4
To combat your constant exhaustion, take quick power naps. Closing your eyes for 10-15 minutes is a great way to refresh yourself.
Caleb
Healthcare provider for Psoriatic Arthritis
2
Scheduled walks with a friend get me out there at least once a week. Every Thursday (weather permitting), we walk at Great Falls, MD, a beautiful natural setting alo ... read more
Living with Psoriatic Arthritis Age: 69 Female
0
Be mindful that with many chronic conditions associated with pain, depression may be a consequence of the disability. Remember to check in and ask your friend with P ... read more
Magie
Care Partner for Psoriatic Arthritis
1
Poll
Which complementary therapy have you found most helpful to manage PsA symptoms?
Adopt an anti-inflammatory diet that includes vegetables such as kale, broccoli, spinach, and cabbage, along with fruits high in antioxidants such as berries and che ... read more
Brittany Ferri, MS, OTR/L, CCTP
Healthcare provider for Psoriatic Arthritis Female
2
Just knowing that I have a family and want to do things with them keeps me going. I listen to my body and when I need to rest, I rest. When I am hungry, I eat.
Deeanne Quist
Living with Psoriatic Arthritis Age: 42 More than 5 years
3
Different things work better for different people, as far as pain goes. Many people who experience a lot of muscle pain and tightness along with their joint pain ben ... read more
Lauren Lobert DPT, OMPT, CSCS, CKTP
Healthcare provider for Psoriatic Arthritis
2
Fast Fact
Delaying PsA treatment for as little as 6 months can result in permanent joint damage, studies show.
National Psoriasis Foundation
Delaying PsA treatment for as little as 6 months can result in permanent joint damage, studies show.If you are finding your anxiety difficult to manage by yourself, seeking professional help may be the next step. A qualified therapist can help you identify the beha ... read more
John B.
Healthcare provider for Psoriatic Arthritis Age: 38
3
The main benefit of exercise for those with psoriatic arthritis is that it can reduce pain. However, the wrong type of exercise could make pain worse. This is true, ... read more
Dr. Joseph Martinez
Healthcare provider for Psoriatic Arthritis Male
3
When traveling with psoriatic arthritis, use the airport valet. All you do is pull up and they take the luggage out of your car. Also, get luggage on wheels to make ... read more
TAD
Living with Psoriatic Arthritis Age: 61 More than 5 years
2