Weight loss can sometimes feel like an impossible goal.
Especially if you want to lose weight in a specific area.
We generally know which exercises can help us lose weight from our thighs, stomachs and arms.
But if your goal is to lose weight in your face it can be a bit more tricky.
While this might sound a bit strange, there are thousands of people taking to Google to find out how to lose weight on your face.
Fortunately, there are many strategies you can use and a few lifestyle changes can help with a bit of puffiness.
Here are seven methods you can use to lose fat on your face, curtesy of Healthline.
1. Exercises for your face
Doing facial exercises can improve muscle strength and combat ageing in your face.
According to some reports, regular facial exercises can tone the muscles, making your face appear slimmer.
However, keep in mind more research and evidence is needed to ensure the effectiveness of this method.
2. Do more cardio
Extra weight on the face can sometimes be due to excess body fat overall.
So one way to slim down on your face is to do cardio and other aerobic exercise.
The trick is to increase the heart rate to promote fat burning.
Drinking lots of water is important if you want to lose facial fat.
Studies have shown drinking water can keep you feeling full, increase metabolism, and decrease fluid retention.
It can also prevent bloating and puffiness in the face.
4. Drink less alcohol
If you want to lose weight on the face, keeping away from alcohol could be a good idea.
Alcohol is high in calories and excessive intake can lead to weight gain.
5. Eat less refined carbs
Foods high in refined carbs can also lead to weight gain, especially around the face.
Pasta, cookies and crackers can have very little fibre and are digested rapidly.
This can lead to spikes and crashes in blood sugar levels, leading to overeating.
Switching to whole grains may help increase facial loss, according to Healthline.
6. Sleep more
Sleep is essential when it comes to losing weight.
Studies have found better sleep quality can lead to an increased likelihood of success.
On the flip side, sleep deprivation can lead to increase in food intake – causing weight gain.
7. Limit your sodium intake
Eating too much salt can lead to fluid retention – which causes bloating and facial puffiness.
Be careful when eating processed foods, such as ready meals.