Calorie counting isn’t the be-all and end-all of dieting, especially as depriving yourself can starve your body of essential nutrients.
Plenty of gym-goers ditch portion control in favour of high-protein and low-carbohydrate diets.
These regimes encourage the body to shed fat and build muscle, as the compounds work to repair tissue.
It can also prevent you from overeating, as protein helps you to feel fuller for longer.
So which foods should you incorporate into your diet to see the best results?
Here are 10 of the most accessible protein-rich foods:
One large egg contains around 6g of protein.
The inexpensive food products are also said to regulate fat and cholesterol levels in the body.
Whip up an omelette in the morning to inject some the compound into your day.
Almonds and peanuts are some of the most nutrient-rich nuts.
While they are pretty calorific, they have many health benefits if eaten in moderation.
If you snack on a 100g bag of mixed nuts, you can expect to take in around 20g of protein.
3. Chicken breast
Most poultry is a good source of protein, with chicken containing around 30g of the nutrient per 100 grams.
Breast is best, because it tends to be a slightly leaner cut.
If you want to cut down on calories further, it’s advisable to swerve the skin.
Nothing sets you up for the day quite like porridge.
Oats are rich in protein, containing 16.9g per 100g.
The breakfast staple also keeps you feeling fuller for longer, which should help ward off the urge to snack.
5. Greek yoghurt
Low or non fat Greek yoghurt is a favourite among dieters.
The creamy products can contain 10g of protein per 100 grams, so it can help to build muscle.
Add in some fresh fruit or a drizzle of honey for an extra burst of flavour.
Some of the most protein-rich seafood includes tuna, salmon and prawns.
These food items are also good for the heart as they contain omega-3 fatty acids.
Swap complex carbohydrates for quinoa is you need a boost of protein.
The grain packs an impressive 14.1g of the nutrient in every 100g.
It is also a great source of iron and fibre.
If you prefer plant-based products to meat, make sure to eat plenty of lentils.
For every 100g you eat, you can expect to take in 9g of protein.
You can add the pulse into curries, salads or soups.
9. Pumpkin seeds
For every 100g of the squash seeds you eat, you take in 19g of protein.
Stir them into your morning bowl of porridge for too ramp up the essential nutrient content further.
This healthy source of fibre, potassium and vitamins C and K is also packed with protein.
Every 100 grams of the vegetable contains around 2.8g of protein.
What’s more, the green is also great for those on a low calorie diet plan.