- Between 375mg and 400mg of magnesium daily needed for biggest benefit
- Reduces risk of cardiovascular diseases
- Reduces symproms of insomnia
- Deficiency can cause anxiety and deficiency
Magnesium deficiency causes tiredness, muscle cramps, anxiety and depression.
About 14 per cent of people aren’t getting enough magnesium, according to the National Diet and Nutrition survey.
But, the mineral has been hailed as nature’s original ‘chill pill’, and could help you to live longer.
Between 375mg and 400mg of magnesium daily is the perfect amount to gain all of the benefits of the supplement.
“Low levels [of magnesium] can lead to insomnia, and impact adversely on energy levels,” said Healthspan Head of Nutrition Rob Hobson.
Other symptoms of magnesium deficiency include irritability, weakness and mental health problems.
As well as simply not eating enough magnesium, some foods can flush the mineral out of the body, contributing to deficiency.
These include caffeine, alcohol, fizzy drinks, sugar and junk food.
Eating more magnesium helps the body to regulate blood pressure. The risk of cardiovascular problems, including heart attacks and strokes, as 15 per cent lower in people with magnesium-rich diets, scientists found.
High levels of the mineral also helps to keep bones strong, and reduces the risk of fractures.
Its muscle-relaxing properties will help patients to get a peaceful nights sleep, and will therefore help to reduce symptoms of depression and anxiety.
Magnesium helps more than 300 enzymes to work properly, and was vital for every metabolic reaction in the body, according to GP and medical nutritionist Dr Sarah Brewer.
But, magnesium is lacking in daily diets, according to scientists.
Some people struggle to absorb the mineral, including those suffering with gastrointestinal problems like Crohn’s disease.
Taking magnesium supplements will help to improve health, but eating more magnesium-rich foods will also work.
Good sources of magnesium include dark chocolate, seafood, leafy green vegetables, nuts, seeds and whole grains.