How can you get a flat stomach in less than 1 week? 5 easy weight loss tips that really work& |  Photo Credit: Thinkstock
New Delhi: There is no denying the fact that shedding those extra pounds takes time and dedication. For some people, it losing belly fat seems to be one of the hardest tasks to attempt. But with the right tricks and strategies, you can get rid of that unhealthy visceral fat quickly and healthily with minimal effort, making you feel and look like you’ve lost weight in a week.
One of the best ways to shrink your stomach is to rely on digestion-promoting methods that can help you lose your ballooning belly fat fast. Whether you want to reduce bloating or improve digestion or rev up your metabolism to speed up your weight loss, incorporating these foods and daily habits in your life can help you do the job. Here are five of the best yet easiest ways to help you slim down your tummy and lose body fat in a short amount of time, maybe in less than 1 week.
Warm water and lemon
Turns out, this is an excellent way for kickstarting your metabolism and digestive system first thing in the morning. It is claimed that drinking warm water mixed with freshly squeezed lemon juice can help fight inflammation. Try swapping your early morning cuppa with this health detox drink to give your body a chance to absorb those essential nutrients that will not only help you burn fat but will also boost your immunity. Read – How to lose weight fast: 5 small steps you can take to slim down and maintain good health
Several observational studies have shown that people who eat a diet high in protein tens to have less belly fat than those who consume a diet low in protein food sources. In fact, starting your day with a high-protein breakfast is an effective and healthy way to lose weight as it can help increase fullness and decrease appetite. Protein has been shown to raise your metabolic rate while retaining muscle mass during the process of losing weight. You should try to include a good source of protein in every meal – such as eggs, fish, chicken, dairy, beans – when trying to lose some pounds, especially around your waist.
Studies suggest that eating soluble fibre may help you lose weight and reduce belly fat by increasing fullness, which means you are less likely to overeat or consume extra calories. The fact is that this type of fibre absorbs water and forms a gel that lowers fat absorption, thereby aiding in weight management.
A number of studies show that drinking water increases the amount of calories your body burns. Some people even claim that drinking water before a meal aids weight loss by reducing appetite and calorie intake. Water is naturally free calorie-free, drink more of it instead of other beverages, which are often packed full of calories and added sugars.
Salt can cause your body to retain water, typically around the belly, leading to bloating. Processed foods are often high in salt, added sugar and unhealthy fats. So, if you want your belly to flatten at the end of the day, you would want to avoid foods containing a large amount of salt, as well as check the sodium levels on your foods, including those prepared at home.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.