Healthy Recipe: Stir-Fry Beets & Carrots – PhillyVoice.com

Easy, healthy, and delicious — this low-fat stir-fry beets & carrots
recipe makes for the perfect quick meal after a busy day. All this recipe
requires are a few simple ingredients, a sauce pan, and less than 30
minutes of your time.

Stir-Fry Beets & Carrots — makes 3 servings

Ingredients:
• 2 medium beets, sliced
• 3 medium carrots, sliced
• 3 garlic cloves, minced
• ¼ cup of fresh basil leaves
• 1 splash of lemon juice
• ¼ teaspoon of chili powder
• Dash of salt & pepper
• 1 tablespoon of olive oil

Directions

1. In a large saucepan, heat olive oil over medium-high heat. Add carrots and
   beets and sauté until soft (10-15 minutes). Remove.
2. Add to the same pan, basil, lemon, onion, garlic, chili powder, salt, and
   pepper. Cook for about 5-7 minutes.
3. Add carrots and beets back to the pan and cook for 3-5 minutes.

Nutritional Information (per serving):
Calories: 125
Fat: 6g
Sodium: 90mg
Carbs: 17g
Fiber: 4.5g
Protein: 2g

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