Coffee is one of the most consumed beverages in the world. And blamed for many ills from stunting your growth to causing heart disease, but newer research shows that it may actually have health benefits.
Here are 10 reasons drinking coffee may be healthier for you than you thought.
Improves Energy Levels
Contains a stimulant called caffeine, which helps improve energy levels.
Raise your metabolism and help you burn fat at a faster rate.
Protect against Type 2 diabetes
Helps the body utilise insulin and protects insulin-producing cells.
Make You Smarter
Blocks an inhibitory neurotransmitter in the brain, which has a stimulating effect.
Promote Heart Health
Support heart health by protecting against arterial damage caused by inflammation.
Loaded With Antioxidants
Antioxidants found in a cup of coffee aids in the fight against inflammations.
Helps Curb Some Cancers
Lower risk of developing the deadly prostate cancer.
Helps Fight Depression
Activates neurotransmitters that control mood, including dopamine and serotonin.
Good for Your Liver
Helps to protect the liver against various types of diseases including cirrhosis.
Guards Against Gout
Antioxidant properties may decrease the risk of gout by decreasing insulin.
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