“I want to lose weight,” is the New Year’s resolution many people have come January 1st. Whether you’re doing it to get healthier, to reach fitness goals (like running a faster half-marathon), or to have more energy for your relationships and everyday life, we asked registered dietitian and co-creator of Beachbody’s 2B Mindset nutrition program, Ilana Muhlstein, MS, RDN, to share her top five weight-loss tips for the New Year.
P.S. We’re not sharing these tips because we think you have to lose weight. We think you’re perfect just the way you are! But if getting leaner and stronger is your goal, then these tips can help make that happen.