American Fork, Utah, United States, August 3 2020 (Wiredrelease) Tork Media LLC –: Keto has gained popularity as an effective and easy to follow diet. Almost every day, a major news outlet is running a story about someone who has lost 100 or more pounds by following some variation of a ketogenic diet. People who stick with keto often see incredible results. Some people try to stick with keto, but find themselves experiencing symptoms of “keto flu”.
While it’s normal to feel less than perfect as your body adapts to a new diet, there are things you can do to mitigate the symptoms and make the transition more comfortable for you. Often, people find that keto supplements help them acclimate, thrive, and lose weight with a ketogenic diet.
1. Replenishing Electrolytes
Fat leaves your body in two ways – through your nose, and through your urine. You breathe out some of your fat, literally burning it. The metabolites of your fat pass in your urine, and if you’re passing a lot of fat, you’re likely urinating a lot. Your body heavily relies on water to keep itself going, and if you’re losing more water than you’re ingesting, being off balance can cause fatigue, cramps, and headaches.
Electrolytes help the body maintain the proper amount of water. That’s why nearly every sports drink contains electrolytes. The best keto supplements contain electrolytes to help dieters prevent dehydration and all the negative side effects that come along with it.
2. Reducing the Risk of Inflammation
Keto dieters looking to maximize their results will often take up an intense form of exercise, like lifting heavy or running. Building lean muscle helps to expedite the results of a diet by increasing resting metabolic rate and improving overall tone of the body. When muscles are being strengthened and fortify, small injuries are created. The body repairs these injuries by bulking up the muscle, improving its strength and appearance. For many, this process causes some painful inflammation.
Magnesium, a common ingredient of keto supplements, helps to reduce inflammation in the muscles. Since magnesium promotes recovery after a hard workout, fitness enthusiasts can spend less time on the couch and more time at the gym.
3. Keeping Ketone Levels in Check
In order for the ketogenic diet to work properly, the body needs to produce the right amount of ketones. Ketones are a sign that your body is fat adapted, burning stores of unwanted fat and expelling the fat from your diet. Exogenous ketones, or ketones in the form of a supplement, can help dieters maximize burn during a workout or get back on track after they’ve indulged in something carb-heavy.
4. Keeping Your Heart Strong
Lifting weights will build strength and improve the appearance of your physique, but it just won’t burn calories the same way cardiovascular exercise can. Potassium is an electrolyte that is necessary for optimal heart function. When you get a good workout in, a potassium deficiency can cause more strain than benefits. Supplementing potassium will keep your heart strong and ready to go.
5. Helping You Get Your Vitamins
Ketogenic diets are very high in fat and very low in carbs. A lot of vegetables that are high in carbs are also high in vitamins. A little bit of a tradeoff takes place. It’s a bit harder to consume all of the vitamins and trace minerals you need when they’re slightly prohibited by your diet. Taking supplements on keto prevents nutritional deficiencies. Keto supplements make it possible to stay active, fit, and healthy.
Keto diets involve re-training your body to a system it’s not necessarily accustomed to. You might hit a few bumps in the road at the beginning, but these obstacles are nothing you can’t overcome with the use of a good keto supplement.
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