Including a good amount of protein and fibre in your diet helps you stay satiated and thus stops you from binge eating. All this ultimately helps you reach your weight loss goals. Try to include lean protein in the form of eggs, chicken, fish or even protein powders.
Choose from non-starchy, low-fat vegetables such as spinach, broccoli, onions, bok choy and cauliflower. All these vegetables are an excellent source of fibre. Include fruits like apples, oranges, bananas and avoid having deep-fried foods. Choose baked over fried and avoid sauce-based dishes.