Struggling hard to lose weight even with a controlled diet? Weight loss seems to have become a global obsession. Indians are nearly spending $800 million annually on health checks; yet, success seems to be far and beyond. On World Obesity Day, here are 10 quick fix tips to help you lose weight. Remember there are no short cuts to weight loss. You will get the benefits of a trim body only until you follow the discipline. (Source: Thinkstock Images)
COOK IN COCONUT OIL: Coconut oil is said to be rich in special fats that boost metabolism. Beware, don’t add it to what you’re already eating, replace your cooking fats with coconut oil. (Source: Thinkstock Images)
EAT EGGS FOR BREAKFAST: Any source of quality protein for breakfast can do the trick, but whole eggs can help you eat fewer calories for the next 36 hours, and lose more body fat. (Source: Thinkstock Images)
DON’T DRINK SUGARY JUICES: Cut down on your intake of coke bottles and packaged juices with added sugar. (Source: Thinkstock Images)
MUNCH ON HEALTHY FOODS: Keep nuts and dry fruits handy for the times when you feel hungry instead of going for fatty foods. (Source: Thinkstock Images)
AEROBIC EXERCISES: Burn calories, improve your physical and mental health with cardio and aerobic exercises. (Source: Thinkstock Images)
EAT MORE VEGETABLES AND FRUITS: Eating fruits and vegetables can have many advantages. Not only are they rich in fiber and water, but they also contain few calories. Moreover, it takes time to chew them, which helps to lose weight.
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DRINK GREEN TEA: Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants that enhance fat burning.
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GET GOOD SLEEP:
Studies show that poor sleep is one of the strongest risk factors for obesity, being linked to an 89% increased risk of obesity in children, and 55% in adults. (Source: Thinkstock Images)
DRINK WATER BEFORE MEALS: Water not only keeps the skin clean and hydrated, but also boosts metabolism and burns calories. (Source: Thinkstock Images)
KILL YOUR FOOD ADDICTION: Do you have unwanted food cravings that make you eat more than your metabolism needs? You must seek help and find effective treatment.(Source: Thinkstock Images)
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