During the week leading up to Thanksgiving, it’s easy to get wrapped up in healthy side dish recipes, tips for avoiding holiday weight gain, and pre-turkey workouts that make room for an extra slice of pie. But for some
The Whole30 elimination diet requires followers to cut out gluten, dairy, legumes, soy, added sugars, and alcohol for 30 days Busy has been using her Instagram Stories to update her 763,000 followers on her progress since she
The actress did the Whole30 as a pre-holiday reset, but learned some surprising things about her body along the way. One of the many reasons we love Busy Philipps is her candid and often hilarious Instagram, where she
Oh, the holidays. ‘Tis the season for merriment, cheer, goodwill… not to mention baked Brie, sugar cookies, creamy eggnog, bacon-wrapped dates, cheese balls, peppermint bark… Which is all fine and good, unless you’ve been working
The most frustrating part about weight loss is gaining it all back! The maintenance phase is clearly the most challenging, admits many who are struggling with excess weight. 27-year-old Arushi Verma had a similar struggle.
To ensure you’re eating balanced meals that incorporate all of your main macronutrients—protein, carbs, and fat—Newgent recommends the “Create Your Plate” method. “The idea is to fill half of your mealtime plate with non-starchy veggies