SACRAMENTO, Calif. (KCRA) — Many of us have tried diet or other weight-loss programs over the years — some with great success, others not so much. Personal trainer and nutrition coach Ramon Blankenship, with Life
You must have often come across TV advertisement or roadside banners and hoarding that show fat people losing weight within no time, and then you see there before and after picture, well, then you sigh.
Kim Kardashian, Melissa McCarthy, and Beyonce have turned the ketogenic diet into the hottest celebrity weight loss trend of 2017. Beyonce lost 30 pounds in just three weeks, while Kim Kardashian and Melissa McCarthy used
I have worked with thousands of women who have spent years and years counting every single calorie they consumed and were still not achieving the results they were looking for. Why? Counting calories doesn’t always
Some research suggests that harmful substances we’re exposed to from our environment (like the BPA in plastics, for example) may play a role in diseases like obesity and diabetes. However, there’s no evidence that commercial