Taking responsibility for your health and well-being is a powerful step, and weight loss can definitely be a part of that. Sometimes, though, your motivation for losing weight can come from dark places and negative
Dr Lalitha Badul 1. Don’t skip breakfastSkipping breakfast won’t help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. 2.
Sharing her story to Reddit, poster ‘cfabriziostanton’ explained she lost 50lbs (three stone five pounds) in just four months. The mum-of-three revealed she still has another “10-20lbs of fat loss” to go before she is
Low-fat and high-sugar High-fat and high-sugar High-fat and high sugar with green tea extract High-fat and high sugar with black tea extract After measuring the rodents’ fat, gut bacteria, and liver tissues, they found that
10/02/1710/02/17 Harley Pasternak is a renowned fitness trainer, and there are no healthy lifestyle questions he doesn’t have answers to — especially ones about weight loss. While he previously told us his top three tips
Chris Wharton, co-owner and director of the Better Body Group, revealed losing belly fat and toning arms are a popular demand by his clients. Speaking to Express.co.uk he said: “Not a day goes by where