Oh, the holidays. ‘Tis the season for merriment, cheer, goodwill… not to mention baked Brie, sugar cookies, creamy eggnog, bacon-wrapped dates, cheese balls, peppermint bark… Which is all fine and good, unless you’ve been working
The most frustrating part about weight loss is gaining it all back! The maintenance phase is clearly the most challenging, admits many who are struggling with excess weight. 27-year-old Arushi Verma had a similar struggle.
To ensure you’re eating balanced meals that incorporate all of your main macronutrients—protein, carbs, and fat—Newgent recommends the “Create Your Plate” method. “The idea is to fill half of your mealtime plate with non-starchy veggies
SACRAMENTO, Calif. (KCRA) — Many of us have tried diet or other weight-loss programs over the years — some with great success, others not so much. Personal trainer and nutrition coach Ramon Blankenship, with Life