Obesity has consistently and rapidly become one of the leading health issues our country is dealing with and there is a strong association of obesity with cardiovascular disease, diabetes, high blood pressure and some cancers.
Nina Buday/Shutterstock Most breakfast buffs would argue that coffee reigns supreme in the morning beverages department. Although a cup of joe is the perfect liquid pick-me-up to get you through a long day, drowning it in cream and sugar could
Struggling hard to lose weight even with a controlled diet? Weight loss seems to have become a global obsession. Indians are nearly spending $800 million annually on health checks; yet, success seems to be far
Taking responsibility for your health and well-being is a powerful step, and weight loss can definitely be a part of that. Sometimes, though, your motivation for losing weight can come from dark places and negative
Dr Lalitha Badul 1. Don’t skip breakfastSkipping breakfast won’t help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. 2.
Sharing her story to Reddit, poster ‘cfabriziostanton’ explained she lost 50lbs (three stone five pounds) in just four months. The mum-of-three revealed she still has another “10-20lbs of fat loss” to go before she is